Mobile Personal Trainer & Sports Massage in Weybridge & Woking Areas – Surrey Fitness
Surrey Fitness
Mobile Personal Training & Sports Massage
Combining expert instruction with the convenience, comfort and privacy of training in your own home (indoors or outdoors). All abilities welcome.
Mobile Personal Trainer & Sports Massage Therapy Surrey
Are you looking for a mobile Personal Trainer or Sports Massage Therapist in Surrey?
Surrey Fitness currently operates within a 7 mile radius of GU215TA, which includes: Weybridge, Walton-on-Thames, West Byfleet, Byfleet, New Haw, Hersham, Shepperton, Chertsey, Cobham, Addlestone and surrounding areas.
We will consider travelling further upon request (contact us for more information).
My husband and I are both training with Jon. My husband is already quite strong and fit, whereas I am a Mum returning to exercise after a long break and felt quite nervous about it.
Jon is brilliant. He spent lots of time getting to know us, going through injury concerns /areas for development and personal goals, etc, during his comprehensive assessment.
The sessions are challenging but achievable, especially with Jon’s encouragement. He is very calm, personable and puts me at ease, despite my feeling so unfit!
If you are thinking of personal training, don’t hesitate to call him.
He has lots of different exercise equipment and varies it at each session getting the maximum out of you without causing injury. He ensures each exercise is safe and monitors technique to maximum benefit whilst preventing injury.
It is fun and fulfilling. You have a nice satisfying post work out ache at the end of each session. Highly recommended.
About Surrey Fitness
Jon Grace
Personal Trainer & Sports Massage Therapist
Several years of sitting behind a desk for hours on end and neglecting my health left me feeling unfit and unhappy. At that point, I decided to make a change and do something I am passionate about.
Since finishing my Level 3 Personal Trainer qualification, I have either completed or booked on to over 30 accredited CPD courses or workshops (listed below). I am also a Level 3 qualified Sports Massage Therapist.
I always aim to deliver the best possible service to my clients by providing sound advice, making sessions fun, varied and ultimately achieving great results!
I am a member of CIMSPA and the FHT, hold valid insurance and have a DBS certificate.
I am enjoying my training sessions with him, I like that he takes the time to explain things e.g. what muscles groups are be worked/ stretched and what the fitness industry jargon actually means.
He has been mindful about my recent surgery and is helping me with rehab of the area, before we go all out crazy (keeping me reigned in until the time is right). Looking forward to my check-in when we compare initial results with present day.
I recommend you give him a go and decide for yourself!
Personal Training
At Surrey Fitness we combine expert instruction with the convenience, comfort and privacy of training in your own home.
We also provide Personal Training at places of work, local parks or gyms (subject to permits and permission from the land owner).
Each session is tailored to meet your needs and designed to be fun and varied. Sessions are typically one hour long and can be held indoors or outdoors (weather permitting).
Exercises can vary from a basic level through to advanced and challenging (dependant on client’s ability).
Sessions will typically incorporate elements of mobility, flexibility, functional training, cardio and weights or body weight.
Free Consultation & 20 Minute Taster Personal Training Session
Before launching into a programme of exercise it is important that we get to know you and vice versa.
Surrey Fitness provides a free consultation and 20 minute taster session for new Personal Training or Sports Massage Therapy clients.
This may involve discussing your goals & motivation, completing a PAR-Q (Pre Exercise Readiness Questionnaire) & Informed Consent Form, answering nutrition, exercise & lifestyle questions, other health checks such as blood pressure, postural assessment and flexibility assessment.
Contact Surrey Fitness to arrange your Free Consultation & Taster Personal Training Session.
Frequently Asked Questions
Q – Is my space suitable for Personal Training?
A – We recommend that your training area is large enough to move around and is free from any slip or trip hazards.
Q – What clothing should I wear for exercising?
A – Ideally you should wear comfortable and breathable sportswear.
Q – What should I eat or drink?
A – It’s best to fuel your body adequately before exercising. For example, don’t skip breakfast but don’t stuff yourself either! Be sure to drink plenty of water to stay hydrated throughout. After exercising you will probably feel hungry and may wish to refuel. Consuming enough protein is important to help repair the muscles after exercise.
Mobile Sports Massage Therapy Services Across Surrey
Sports Massage is not just for sportspeople and can be used to help anyone suffering from muscular pain or discomfort.
Surrey Fitness provides mobile Sports Massage Therapy services to existing Personal Training clients and non-clients.
Treatments vary dependant on client preferences and needs.
We can use the following techniques:
- Sports Massage
- Connective Tissue Massage / Myofascial Release
- Deep Tissue Massage
- Lymphatic Drainage
- Pre-Event Massage
- Post-Event Massage
- Swedish Massage
The Benefits of Sports Massage Therapy
A typical Swedish Massage tends to be more superficial and gentle. Whereas a Sports Massage identifies and treats problematic areas by using advanced massage techniques.
Sports Massage can help in the following ways:
- Provide pain relief & relaxation
- Reduce tension & stress levels
- Break down adhesions & knots
- Address muscle imbalances
- Reduce the appearance of cellulite
- Break down scar tissues from previous injuries
- Flush out waste products that accumulate in the muscles
- Increase pliability & quality of the muscle tissue & fascia
- Increase flexibility & range of movement
- Aid with recovery & enhance performance
For best results we recommend regular treatments. This could be once a week or once a fortnight, depending on the session length and clients needs.
Awards, Certifications & Workshops
- HND in Sport and Exercise Sciences
- Level 3 Diploma in Personal Training
- Level 3 Diploma in Sports Massage Therapy
- High Intensity Interval Training
- Suspension Training
- Kettlebells Pro
- Core Stability
- Boot Camp & Circuits
- Advanced Stretching
- NASM Golf Fitness Specialisation
- Elite Instructor – Hatton Academy Boxing For Fitness
- Rope Training
- Sandbag Training
- Plyometric Training
- Advanced Fitness Testing
- ViPR Loaded Movement Training
- Supple Strength
- Circuit Design & Delivery
- Outdoor Fitness
- Foam Rollers
- Medicine Ball Training
- Indoor Cycling
- British Rowing – Go Row Indoor Workshop
- Level 3 Award in Adapting Exercise for Independently Active, Older People
- Level 3 Award in Adapting Exercise for Ante Natal and Post Natal Clients
- Giving Feedback
- Emergency First Aid
- Youth Exercise Specialist
- Women’s Exercise Specialist
- Olympic Weightlifting
- Level 4 Certificate in Advanced Personal Training
- Level 4 Certificate in Postural Assessment and Corrective Exercise
- Level 4 Certificate in Sports Massage Therapy
- Level 3 Diploma in Exercise Referral
- Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain
- Level 4 Certificate in Physical Activity and Weight Management for Obese and Diabetic Clients
Contact Surrey Fitness
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*Please mention All About Weybridge when you contact Surrey Fitness
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