Health & Fitness: Exercise Referral Classes – Elmbridge Borough Council

Exercise Referral Elmbridge

Elmbridge Borough Council’s Exercise Referral Scheme is now run by Places Leisure

Our programmes at Elmbridge Xcel Leisure Complex, Walton on Thames, support recovery, rehabilitation and your overall health and wellbeing.

Places Leisure - Providing Exercise & Sports Services to Elmbridge

How Can The Exercise Referral Scheme Help You?

Exercise has been shown to:

  • reduce the risk of heart disease and osteoporosis
  • manage weight, diabetes and depression
  • lower blood pressure, cholesterol and stress levels
  • increase muscle strength and joint flexibility
  • improve self esteem and general mood

Referral

You can be referred via your GP, consultant, physio or medical practitioner. For a self referral you will need to ask your GP to fill out a referral form.

Exercise Referral Scheme – Options

Our exercise referral scheme lasts for 12 weeks and consists of 2 options, Gym and Classes.

Gym

There is a £15 admin fee, which covers your assessment/ program/ reassessment & final assessment.

Classes timetable

Monday Cardiac phase IV circuit 13:00-14:00

Tuesday Cardiac rehab/ gentle cycle 11:45-12:25

Thursday Easy circuits ( suitable for cardiac /cancer rehab clients) 09:30

Friday Cardiac rehab circuit 12:00-13:00

Gentle cycle 15:30-16:15

“Our fabulous exercise classes are all suitable for those returning to exercise after illness, or just wanting to move a little more in a friendly and fun environment. All fitness abilities welcome.”
Fiona Paterson

Health Development Officer, Elmbridge Borough Council

Contact Info For Elmbridge Exercise Referral Scheme

Due to Covid-19 restrictions, many local events and activities are suspended or cancelled. Since this can change on a daily basis, please check with the organisers for the current status.

News & Events | What's On: Mondays | Tuesdays | Wednesdays | Thursdays | Fridays | Saturdays | Sundays

Ewbanks Antiques Auctioneers & Valuers Send Woking Surrey
Oatlands Dental Lounge Weybridge Surrey Dentists
Mark Burgess Live Life Fitness
Surrey Electrical Solutions Limited
Weybridge Library - Surrey County Council Community Services