Locker 27 Athletic Development Gym at Weybridge Trading Estate Addlestone

Surrey Fitness - Mobile Personal Training and Sports Massage

Fleurs Amanda Designer Florist Weybridge Surrey

ENA Care Group - Live-in care for the elderly and disabled across the UK including Weybridge and Surrey

Friends Of St James Church Weybridge Charity - local people who help to maintain, preserve, repair and restore this beautiful building

Health & Fitness: Exercise Referral Classes – Elmbridge Borough Council

Elmbridge Borough Council’s Exercise Referral Scheme is now run by Places Leisure

Our programmes at Elmbridge Xcel Leisure Complex, Walton on Thames, support recovery, rehabilitation and your overall health and wellbeing.

Places Leisure - Providing Exercise & Sports Services to Elmbridge

How Can The Exercise Referral Scheme Help You?

Exercise has been shown to:

reduce the risk of heart disease and osteoporosis
manage weight, diabetes and depression
lower blood pressure, cholesterol and stress levels
increase muscle strength and joint flexibility
improve self esteem and general mood

Referral

You can be referred via your GP, consultant, physio or medical practitioner. For a self referral you will need to ask your GP to fill out a referral form.

Exercise Referral Scheme – Options

Our exercise referral scheme lasts for 12 weeks and consists of 2 options, Gym and Classes.

Gym

There is a £15 admin fee, which covers your assessment/ program/ reassessment & final assessment.

Classes timetable

Monday Cardiac phase IV circuit 13:00-14:00

Tuesday Cardiac rehab/ gentle cycle 11:45-12:25

Thursday Easy circuits ( suitable for cardiac /cancer rehab clients) 09:30

Friday Cardiac rehab circuit 12:00-13:00

Gentle cycle 15:30-16:15

“Our fabulous exercise classes are all suitable for those returning to exercise after illness, or just wanting to move a little more in a friendly and fun environment. All fitness abilities welcome.”

Fiona Paterson

Health Development Officer, Elmbridge Borough Council