Health & Fitness: Exercise Referral Classes – Elmbridge Borough Council
Elmbridge Borough Council’s Exercise Referral Scheme is now run by Places Leisure
Our programmes at Elmbridge Xcel Leisure Complex, Walton on Thames, support recovery, rehabilitation and your overall health and wellbeing.
How Can The Exercise Referral Scheme Help You?
Exercise has been shown to:
- reduce the risk of heart disease and osteoporosis
- manage weight, diabetes and depression
- lower blood pressure, cholesterol and stress levels
- increase muscle strength and joint flexibility
- improve self esteem and general mood
You can be referred via your GP, consultant, physio or medical practitioner. For a self referral you will need to ask your GP to fill out a referral form.
Exercise Referral Scheme – Options
Our exercise referral scheme lasts for 12 weeks and consists of 2 options, Gym and Classes.
There is a £15 admin fee, which covers your assessment/ program/ reassessment & final assessment.
Monday Cardiac phase IV circuit 13:00-14:00
Tuesday Cardiac rehab/ gentle cycle 11:45-12:25
Thursday Easy circuits ( suitable for cardiac /cancer rehab clients) 09:30
Friday Cardiac rehab circuit 12:00-13:00
Gentle cycle 15:30-16:15