Weybridge Salsa – Post Natal Dance Classes For Fun & Fitness
Fun & Fitness for Mum and Baby
What better way to get back into shape after pregnancy than by dancing salsa with your little bundle of joy?
This class is designed for mums and babies (6 weeks to 6 months) and helps new mums back to shape as well as bringing some fun while teaching this uplifting dance.
The class consists of a Latin warm up, followed by salsa routines and core strengthening exercises, finishing off with gentle stretching. Mums can carry their babies in a sling or have them relaxing in their pram or on a mat on the floor – babies love to listen to upbeat tunes!
Getting back into shape after pregnancy is not always easy; finding the time, spirit and energy to exercise sometimes a real challenge.
As a mum of 3, I know fully well how tiring being in charge of a tiny human can be and at times changing from PJ into normal clothing might seem a colossal achievement per se. Getting out of the house and into an exercise routine as soon as possible (6 weeks for natural birth, 8 weeks for C-sec) is proven to help mums regain their energy, fitness and confidence back.
As a salsa dancer, I look forward to teaching this great dance that mums can continue to study once the baby is not a baby anymore.
Register Your Interest
For Mum and Baby (6 weeks to 6 months)
Dates and times for the classes will be advised when we have sufficient participants. If you are interested please get in touch. Maybe you have some friends who would enjoy these classes with you?
Contact us to register your interest.
Contact Weybridge Salsa
Phone Number
07515 170 762
*Please mention All About Weybridge when you contact Weybridge Salsa
Website
St. James' Parish Hall, Weybridge
