Brits Are Coming to The Gym More Than They Were Pre-Pandemic
It’s been three years since COVID-19 was declared a global pandemic, and the fitness industry is finally starting to show a picture of health. According to Statista, the revenue of the fitness industry in the United Kingdom was worth £3.56 billion in 2021, which is evident in the overall number of gyms and fitness centres that exceeded pre-pandemic figures. Roughly 19% of the UK’s population goes to the gym to improve their physical health, and most try to squeeze in a workout several times a week. People are becoming more conscious and have acknowledged that they must incorporate some exercise into their lives.
PureGym has approximately 327 gyms in the United Kingdom, so it’s safe to say it’s the most significant operator of fitness centres nationwide. If you can’t find a gym that’s convenient for you, revisit your options. Examples of places to work out in Weybridge include but aren’t limited to David Lloyd Brooklands, Bannatyne Health Club & Spa, and Active Body EMS. You should live close by to a few of them. The gym is a magical place, but it’s not mystical. You can’t just sign up, walk through the door, and have a healthy body.
Why Going to The Gym Is Worth It
Over the last few years, the number of people attending the gym has gradually increased. Pandemic weight and mental illness are the main reasons they’re returning to the gym. Many people gained weight while shut in homes with stockpiles of food, glued to the computer screen. Excess weight is linked to numerous health problems, such as high blood pressure, type 2 diabetes, and coronary heart disease, to name a few. Regarding mental health, the coronavirus pandemic has had a devastating effect, with people experiencing fear, anxiety, stress, sadness, and loneliness.
If you’re trying to lose weight, going to the gym is an excellent idea because there are plenty of options to help you drop pounds. For example, you can join a class once a week. Strength training helps the most when it comes to losing weight as you burn more calories throughout the day. The more muscle you have, the higher your metabolic rate will be. Taking part in regular physical activity can help increase your self-esteem, giving you a positive outlook on life and helping you avoid problems like depression and anxiety.
It’s not only the facilities that attract Brits to gyms. The physical and mental health benefits encourage people to pay for memberships. The latest estimates suggest that men and women meet the guidelines for moderate or vigorous physical activity, meaning they’re physically active for at least 30 minutes per week. Going to the gym requires continued dedication and commitment, so it’s something you have to work with on a regular basis. If you’re having trouble getting into a workout routine, go to the gym early in the morning; otherwise, you’ll find a way to talk yourself out of it.
Should You Go with A Gym Trainer or A Fitness App?
The number of personal trainers in the United Kingdom experienced steady growth beginning in 2011, but the personal training industry market size didn’t exhibit signs of growth until 2022, with online coaching providing some of the biggest opportunities. Deciding to start exercising is an easy decision. What’s hard is to figure out how to do it.
The question now is: Should you join a gym or work out at home? Whatever you decide, follow through with your plans; it’s hard to break down a routine, but not impossible. Before settling the issue, determine if the environment fits your needs (and budget).
Working out at the gym is easier because there are all sorts of equipment readily available. If you want to train for cardiovascular fitness, there are many options to choose from, such as treadmills, stair steppers, rowing machines, and so on. If you sustain an injury while operating the equipment under the supervision of a personal trainer, that qualifies as negligence. Knowing your legal rights is the first step in empowering yourself. Accidents at the gym can sometimes result in serious injury. On another note, even if most of your time spent at the gym is dedicated to exercising, a little bit of socialising adds balance to your experience.
Working out at home eliminates obstacles like commuting and finding the right attire. As highlighted by Statista, most tech-savvy fitness enthusiasts prefer using apps to keep in shape. The most popular fitness apps in the United Kingdom are Fitbit, Strava, and Calorie Counter +, which can be downloaded on mobile phones quite easily. The rise in mobile technology has prompted many Brits to monitor their health and stay active. Fitness apps mix and match workouts, so they’re ideal for impulsive exercisers. It’s not necessary to have a lot of space to work out at home, but space is important.
Health is the new wealth, so people are encouraged to remain customers of gyms and fitness centres, placing greater value on working out. Brits are no longer willing to spend their lives in less-than-good health, which leads to reduced costs in treating chronic age-related diseases. The fitness industry has become more diverse and varied to compete for possible members, this change resulting in increased offerings at local centres and large private gyms. Seniors are as active as possible. A former Surrey soldier, Douglas Robertson, is about to turn 90 and still goes to the gym three times a week.
In conclusion, the gym can be a great gateway. Break the rut by taking action and making a conscious decision to better yourself. Hitting the gym will provide you with a mental break and help foster new friendships. Major investments have been made in the Bannatyne Weybridge Health Club, so you can improve your strength, endurance, and stability, flexibility, coordination, and speed. You can’t get the same results at home. You can design a workout routine that incorporates the gym and at-home equipment, but do your best to stay motivated and committed to your health goals.