Pregnancy & Post-Natal Fitness Classes – Weybridge, Shepperton & Sunninghill – Maternally Fit

Maternally Fit Exercise Classes for Pregnant Women in Shepperton near Weybridge Surrey
Maternally Fit Surrey Fitness for Pregnancy
Maternally Fit Exercise Classes for Pregnant Women  near Walton on Thames Surrey

Maternally Fit Exercise Classes

Maternally Fit conducts exercise classes for pregnant and post-natal women.

All classes are conducted by a Women’s Health Physiotherapist, with specialist training in exercise for pregnancy and the post-natal (after birth) period.

Our classes are appropriate for both the novice and experienced exerciser, and each class will be individually tailored to your fitness needs and abilities.

Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. Classes are based around the use of the exercise ball and hand weights.

Classes have a particular focus on core stability and pelvic floor training – the muscles you need to support your growing baby and your changing body.

Maternally Fit Weybridge Shepperton Walton

Why Exercise During Pregnancy?

If you have a normal, low risk pregnancy, exercise plays a vital role, both for you and for your growing baby.

The benefits for you include:


Improved well-being and energy levels


A stronger body, with better posture


Reduced levels of back and pelvic pain


Reduced stress levels and better sleep


Better pelvic floor muscle function

This means no problems with continence and improved sexual function.

“I just wanted to drop you a line to say thanks for the wonderful Maternally Fit classes.

I was told by one of the midwives after my birth that I had amazingly strong pelvic floor muscles and I thought I should pass on that glowing feedback given your dedication to the pelvic floor cause!”


“I am really enjoying the classes so a big thank you to you and your team!

It is great to be doing exercise that is specifically designed for pregnancy and I find it really reassuring that the classes are led by physios who really know what they are doing.”


Maternity Group Exercise Classes Surrey
Benefits for birth and beyond include:

Improved pain management during labour


A faster recovery following delivery


Lower risk of post-natal depression


Not to mention the benefits for your baby


Improved oxygen flow to the placenta


Improved neurological development

In 2002, the American College of Obstetricians and Gynaecologists stated that:

” … in the absence of any complications, 30 minutes or more of low to moderate intensity exercise on most, if not all, days of the week is recommended for all pregnant women…”

Who Takes Maternally Fit Classes?

Sarah Brimble is a Musculoskeletal Physiotherapist, who has been specialising in ante- and post natal exercise for over two years.

Sarah has been a member of the Chartered Society of Physiotherapists since 2008, and is an APPI qualified Pilates instructor, most recently specialising in Pilates in pregnancy.

She has two little boys born in 2011 and 2013.

The Nitty Gritty

 Your first class is absolutely FREE, so contact us today to claim your introductory offer.

To enable you to get the most out of our program, we expect members to attend at least one class per week. Classes are pre-booked and pre-paid.

To enable Maternally Fit to give you the highest level of care, we take detailed information about many aspects of your pregnancy, and continue to monitor you throughout your time with us.

Weybridge Classes

Thursday 7.40 – 8.40 pm

Bannatyne Health Club & Spa
Walton Lane
Surrey KT13 8QA

Shepperton Classes

Saturday 9.00 – 10.00 am

Fresh Health and Fitness
Unit G2, Rodd Industrial Estate
Govett Ave
Shepperton TW17 8AB

Sunninghill, Ascot Classes

Monday 7.30 – 8.30 pm

Cordes Hall
8 High Street
Sunninghill, Ascot
Berkshire SL5 9NE

“Our ultimate goal is for you to have a happy, healthy pregnancy, physically preparing you for one of the greatest challenges of your life – motherhood.”

Contact Details for Maternally Fit

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Maternally Fit

Maternally Fit, Bannatyne Health Club & Spa, Walton Lane, Weybridge, Surrey, KT13 8QA