The Importance of Regular Health Checks to Benefit Your Wellbeing

You probably know the value of feeling healthy and energised, but sometimes it’s easy to overlook the importance of regular health checks. Life often gets in the way, and it can feel like something you’ll tackle later down the line. However, regular check-ups provide a clearer picture of your overall health and can help you stay on top of potential issues before they become more serious. They may seem like a small task, but they can have significant benefits for your future.

Understanding the NHS Health Check

The NHS Health Check is a valuable resource for adults aged 40-74 in England. It helps assess your risk of developing heart disease, stroke, diabetes, and kidney disease. By having a check every five years, you gain insights into your health, even if you feel perfectly fine. These checks measure things like blood pressure, cholesterol levels, and BMI, all of which can indicate potential risks before they manifest as more severe problems. The great thing about the NHS Health Check is that it’s free and straightforward, designed to catch early signs of health issues and help prevent them in the future.

Early Detection & Longer, Healthier Lives

One of the most important aspects of regular health checks is the potential for early detection. The earlier you catch a health issue, the more manageable it is. For instance, high blood pressure is often a silent condition but can lead to serious health problems like heart disease or stroke if left unchecked. By regularly monitoring your health, you can catch issues early, which may result in simpler treatments and a healthier, longer life. Early detection not only reduces the risk of severe complications but also boosts your peace of mind.

Proactive Personal Screening: When to Go Further

While routine health checks are essential, there are times when you may need to go beyond them. If you have a family history of a certain condition or notice concerning symptoms, it’s worth considering more personalised screening. Depending on your risk factors, a professional might recommend additional tests, such as a cholesterol screening or an HIV test, to assess potential health risks. If you feel uneasy or unsure about your health status, don’t hesitate to ask your GP about further screening. They can provide personalised advice and guide you on the right tests to ensure your wellbeing is fully checked.

Workplace & Pharmacy-Based Health Checks For Convenience

Not everyone has time to visit a GP for a health check, but that doesn’t mean you should skip them altogether. Many workplaces now offer health check services, either in-house or through a partner provider. These checks typically include basic measurements such as blood pressure and cholesterol, making them a great option for those with busy schedules. Additionally, many pharmacies now provide simple health checks, such as blood pressure readings and diabetes screenings, often without needing an appointment. These services can make it much easier for you to stay on top of your health, even with a hectic routine.

NICE’s Latest Guidance & BMI

The National Institute for Health and Care Excellence (NICE) regularly updates its guidelines on health checks and wellbeing. According to their latest recommendations, monitoring your BMI (Body Mass Index) is an essential part of assessing overall health. A high BMI can indicate an increased risk of heart disease, diabetes, and other health conditions, so it’s important to track these numbers alongside other health metrics. NICE advises that regular checks on BMI, alongside lifestyle adjustments like improved diet and increased physical activity, can help reduce the risks associated with obesity.