Live Yoga
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| Live Yoga is
located in Surrey (Weybridge, Cobham, Chertsey
and surrounding areas). |
| Live Yoga not only offers several
styles of yoga which focus on toning and
strengthening the body and increasing
flexibility, but encourages a positive state of
mental and physical wellbeing. |
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Ashtanga Yoga
(modified)
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| A specialised
sequence of asanas (postures) and breathing
techniques which detoxify the muscles and organs
leaving you with a strong body and calm mind. |
| A strong, physical
practice. |
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Vinyasa Flow in
Ashtanga style
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Linking movement with the breath in a random
sequence of moves designed to lift energy and
vitality. |
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A dynamic style of yoga that challenges the body yet promotes
inner peace. |
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Private Yoga Classes
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| Tailored to meet your needs
(or a small group of 2 or 3) at a time that fits
your lifestyle. Encouraged to develop at your
own pace, the class can be aimed at particular
aspects of the practice, a niggling ailment that
yoga can relieve or simply strengthening the
body and using the breath to calm and soothe the
mind. |
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Yoga for Teenagers in
Ashtanga style
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| This practice encourages you
to develop a positive awareness of your body
through the asanas, partner work and breathing
techniques which enable you to deal |
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Location of Live
Yoga Classes: |
| Classes are currently
run in Cobham and Chertsey and private classes
are available in the privacy of your own home |
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| For More
Information: |
| Please contact Lindsey on
07908 786 523 |
| please mention
all about Weybridge website |
| or
email:
lindseybrown01@hotmail.co.uk |
| Website:
www.liveyoga.co.uk |
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Live Yoga
Classes by Lindsey Brown |
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Yoga Alliance 200 hour certified teacher |
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Why I
Practise Yoga: |
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For me, practicing yoga feels right. It
keeps me fit and well balanced,
emotionally and physically. Through the
practice of Ashtanga and Vinyasa Flow my
body feels stronger and more supple, and
a calmer mind helps me to deal with the
ups and downs of being a Mum. |
| There is a beautiful
philosophy behind yoga that can be applied to
our daily lives, and I find that simply being on
the mat and practicing the asanas (postures)
brings calmness, positivity and energy into my
life. Through my teaching I’d like to inspire
others to discover yoga, encourage you to
develop your own practice and push past any
boundaries you feel you have. |
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