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Yoga
classes, therapies & fitness
training
in Weybridge &
Chertsey Surrey
& the
surrounding areas
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Vern Yoga is for anyone
and everyone
who has an interest in their
well-being
health and fitness |
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There are many
aspects to yoga, from the
obvious health benefits to
its rich history and philosophy.
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There is so
much to know and learn about yoga but so it’s often
surrounded by mystery, myth or ridicule and often
overlooked as a form of exercise that will get good
results and keep you fit.
Whether you wish to know everything about this ancient
system, or just to simply learn a wonderful form of
exercise that stimulates the whole body inside and out,
that strengthens, tones creates flexibility as well as
relaxing the mind and body and boost energy. |
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Yoga is great for complementing other sports, training
and other therapies as well as being a complete program
in its own right. |
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Namaste |
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About | Yoga | Yoga Classes |
Tuition & Prices |
Yoga
Therapy |
Breathing |
Reiki | Massage |
Counselling | Personal
Fitness Training |
Contact
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Phone or text Vernette on 07906 337 594 email:
vernyoga@yahoo.co.uk
please mention all
about Weybridge website |
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Yoga - About Vernette Butler
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Vernette Butler |
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(Psy.(x2), Dip.NLP(x2), Dip.Couns.
Dip.YTh(x2). Dip.YT, Dip.Siv, Dip YHlth.
MSFTR, MBWY, MBSY, MBYTA) |
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Yoga Classes & Therapies in Weybridge,
Addlestone & Chertsey Surrey &
surrounding areas |
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Fully insured & registered (Licenced) Yoga
Teacher, Therapist and Fitness Instructor. |
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I have many interests and have studied many
subjects but my main passion is yoga. I have
been practising and teaching for 9 years and have
amounted over 6,500 hours worth of home study,
personal yoga and exercise practice, voluntary
teaching experience, training, classes and
private 1-2-1 sessions. |
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I also have gym
and personal training experience at three gyms
in Surrey and currently work at Curves Ladies
gym in Chertsey where I'm a gym instructor and
run two popular Legs, Bums and Tums classes. |
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I run yoga classes in Weybridge, at Top Golf
Gym in Addlestone and Curves Chertsey. |
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I
have a private therapy room in Chertsey where I
do 1-2-1 yoga and exercise sessions, reiki and
other therapies. |
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Continuing Professional
Development (CPD) I'm currently studying: Yoga
Therapy Diploma (Dip.Th.) (4years including
general and shiatsu massage techniques),
Acupressure and Acupuncture Diploma and Thai
Yoga Massage. |
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Yoga, Fitness and Complimentary Therapy
Qualifications and experience:
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First Aid
for Sports Certificate (HSE) |
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CYQ level 2
Fitness Instruction (inc. Anatomy and
Physiology) |
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Yoga Teacher ASET level 3 Diploma
(250 hours) |
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Sivananda Yoga Teacher Training
Course Diploma (200 hours) |
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Kevala Centre, Yoga
Practical Training weekend (14 hours) |
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British
Wheel of Yoga Foundation Certificate |
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Yoga
Therapy Foundation, Certificate of Merit, Life
Centre / Biomedical Trust (300 hours) |
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Yoga In
Health Diploma (200 hours - incl basic massage
therapies) |
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Reiki 1st and 2nd Degree, Reiki
Evolution |
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Presentation Skills for Therapists
Certificate 150 hours |
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Curves Release 1 and 2
Certificates - Circuit Coach and Sales and
Presentations |
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Professional Yoga Memberships |
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Member of the
British School Of Yoga (MBSYA) |
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Member of the
British Yoga Teachers Association
(MBYTA) |
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Member of the
British Wheel of Yoga (MBWY) |
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Preferred Yoga Teacher on Health & Yoga
Working in accordance with the ethics of
The Independant Yoga Network |
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My Styles of Yoga - Vernyoga
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Hatha Yoga is the yoga of
movement and action and I practise many style
from gentle to vigorous forms. This is the basic
form of physical yoga that all other forms are
derived from. I teach classic Hatha Yoga with
eclectic influence of styles from Sivananda to a
little adapted Ashtanga.
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The movements
are gentle, yet challenging as they are adapted
to everyone's needs in the class or in personal
tuition. Everyone can do this yoga - I could do
it when I was overweight and I have taught this
style of class to everyone from age 6 to 86. |
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Dynamic free flow (ashtanga - power) is
quite a demanding free flowing, heat building
style of yoga which builds strength, flexibility
and a fantastic cardio-vascular workout that
works the entire body.
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Restorative or
therapeutic Yoga (injuries, muscle aches,
stiffness etc…) is gentle and involves more
re-alignment and manipulation. |
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Yoga
Therapy again a therapeutic form of yoga
tailored to individual needs and uses yoga to
aid and treat medical conditions such as back
injuries or aches, headaches, IBS etc... can
include different types of massage, relaxation,
visualization and any other therapies if
required. Suitable for everyone, not just those
with stressful, busy lives. |
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Yoga - The Benefits Of Yoga
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Why do yoga? - Because it has
all these benefits; |
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Promotes a feeling of well being – by
toning both mind & body |
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Increases an awareness and strength in
the body |
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Works
on internal organs (liver, kidneys
become cleansed), cells, glands (such as
thyroid which regulates weight), and the
endocrine system, regulates the
metabolism and in turn appetite and
weight control |
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Improves posture and delays the “ageing”
process! |
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Improves digestion and elimination
process |
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Improves circulation, skin tone, hair
growth |
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Can be
done by “everyone” – all ages shapes and
sizes. For the inflexible it will make
them flexible, great for kids as its fun
and something to learn, get them into
exercise at an early age |
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It can
be restorative for mild injuries, muscle
pulls and aches and pains |
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Creates
strong muscle foundations for other
sports or exercise but is perfect at
toning in itself with many styles to
choose from |
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Creates
strong bones and joints. Keeps the spine
young and strong. A flexible strong
spine is the key to youth and posture as
well it being a second brain that feeds
and functions the organs around it |
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Promotes a positive happier attitude and
rewards the practising individual with
the “Feel-Good Factor” |
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For
every problem, there is a yoga move to
help, it sometimes helps to think of
yoga as a toolbox, if you have a problem
or pain, pluck out a move to help. There
are forward bends that help lift mood,
back bends that keep you young, supple
and open out stiffness as well as
helping with Asthma. There are twists
for stomach, wind and digestion
problems. Moves for headaches and
migraine. The list is endless. |
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Calms
and disciplines the mind and can
alleviate and control depression or mood
swings |
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Yoga
can also help with addictions, be it
food, alcohol, tobacco…. |
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Yoga Testimonial |
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"What a superb yoga teacher Vernette
is. There are yoga teachers who can show
you moves, who can quote in Sanskrit,
who can make you feel good. Vernette
does that rare thing - she teaches with
passion, bringing her understanding of
how yoga transformed her body and her
life to every move in every class, and
inspiring people to transform their
lives." |
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Kim Kellas |
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Yoga Therapy is one to one
teaching and can be arranged even from the
comfort of your own home or from a studio and
includes not only yoga postures but can include
massage, breathing techniques, nutrition and
lifestyle coaching. |
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For further information on this see
Yoga Therapy. |
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These are classic hatha yoga classes suitable
for any ability, concentrating on building
strength, flexibility and health through
postures, breath and relaxation. They are taught
in a modern style, light hearted with a dash of
sanskrit, history, anatomy and philosophy and an
occasional dip into the style of Ashtanga
(depending collective level of class attending). |
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Yoga Classes & Venues |
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Mondays
Evening
7.30pm |
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Weybridge Library Lecture Hall
Church Street |
£7 one off or £33 for 6 prebooked
sessions.
drop-ins welcome. |
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Tuesdays
Evening
7.00pm |
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Top Golf Addlestone
Moated Farm Drive Addlestone, Surrey
KT15 2DW |
£8 for non-gym members. Please
phone Top Golf on the day to confirm
spaces. (No need to bring own yoga mat
unless preferred)
Tel: 01932 858 551
please mention all about weybridge
website |
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Thursdays
Daytime
10.30am |
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Weybridge Library Lecture Hall
Church Street |
New class starting from Thursday 19th
May 2011, every Thursday. |
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Thursdays
Evening
7.30pm |
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Weybridge Library Lecture Hall
Church Street |
£7 one off or £33 for 6 prebooked
session.
drop-ins welcome. |
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Saturdays
Daytime
1.30pm |
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Curves Ladies Gym Chertsey
1A London Street, Chertsey
(above ASK
restaurant) |
£7 one off or £33 for 6 prebooked
session.
This is
a pre-book class for women only, so
please phone to book your place or to
check availability. (Please bring your
own mat if you have one as spares are
limited). Parking outside is limited,
but Sainsbury's is nearby and charge £1
for 2hours, alternatively ask me when
enquiring or booking for alternative
parking options. |
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Phone or text Vernette on 07906 337 594 email:
vernyoga@yahoo.co.uk
please mention all
about Weybridge website |
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About | Yoga | Yoga Classes |
Tuition & Prices |
Yoga
Therapy |
Breathing |
Reiki | Massage |
Counselling | Personal
Fitness Training |
Contact
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Prices For Private Yoga Tuition & Therapies
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For 1-2-1 Yoga, Yoga
Therapy and Assisted Yoga session, it is always
advisable to have a consultation first to
discuss your health history and lifestyle and to
tailor a program to meet your individual needs
and programs can be prepared for you to do to in
your own time as well.
These session
times below are available for all yoga,
therapies, fitness training and counselling. |
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Private Yoga Tuition & Therapies - Times
& Locations |
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Available at Spring Laser Clinic in
Guildford Street, Chertsey
by appointment through me
only. |
Tuesday
12.30-4.30pm
& Friday
9-5pm |
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Available in your own home during the
day if local
to Chertsey /
Addlestone or evening area if within 10
miles, times for this are very limited. |
Please enquire due to limited times. |
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Private Yoga Tuition & Therapies -
Prices |
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Yoga Therapy / Holistic
Therapies / Fitness |
Duration |
Home |
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Chertsey
Therapy Room |
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Consultation |
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Free |
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£10 |
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Tailored Yoga Tuition |
90 mins |
£35 |
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£45 |
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Yoga Therapy program |
90 mins |
£35 |
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£45 |
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Assisted Yoga (Thai)
combined
acupressure, massage & yoga style
stretches |
90 mins |
£35 |
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£45 |
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Pregnancy Yoga |
90 mins |
£35 |
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£45 |
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Sports Yoga |
90 mins |
£35 |
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£45 |
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Yoga for 2 people / couples |
90 mins |
£50 |
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£60 |
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Corporate Yoga
(for small groups of 2 or more)
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60 or 90 mins |
£50 at the workplace |
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Relaxation & Breath Therapy
(Sleep aid /
meditation / anxiety control / calming) |
60 mins |
£30 |
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£30 |
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Nutrition, diet program and support |
per 45 min review |
£15 |
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£15 |
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Yoga Facial Exercise Lessons |
60 mins |
£30 |
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£35 |
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Full body massage / Remedial |
60 mins |
£35 |
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£40 |
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Back and Shoulder Massage |
60 mins |
£30 |
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£35 |
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Reiki |
60 mins |
£35 |
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£35 |
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30 mins Reiki + 30 mins massage |
60 mins |
£35 |
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£35 |
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60 mins Reiki + 30mins massage |
90 mins |
£45 |
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£45 |
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Course of 6 hourly Reiki sessions |
6 x 60 mins |
£200 |
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£200 |
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Fitness Instruction
(weights, specific
area training, core, stretching) |
60 mins |
£35 |
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£35 |
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Discounted Sessions Available:
Block Of 10 Sessions |
***10% discount *** |
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Face to face counselling |
60 mins |
£30 |
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£35 |
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Telephone counselling |
60 mins |
£20 |
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Email advice |
per email |
£20 |
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Live Chat advice via Yahoo Messenger |
1hour session |
£25 |
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Kids Yoga - Yoga Bears
To
set up a yoga kids club or join, either
privately or as an after school group or PE
class, again please email me and we can arrange
something as I currently do not have a kids /
school group. |
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Vernette Butler |
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Yoga classes, therapies & fitness
training
in Weybridge &
Chertsey Surrey
& the
surrounding areas |
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Phone or text Vernette on 07906 337 594 |
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please mention all
about Weybridge website |
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email:
vernyoga@yahoo.co.uk |
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website:
www.vernyoga.cd2.com |
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About | Yoga | Yoga Classes |
Tuition & Prices |
Yoga
Therapy |
Breathing |
Reiki | Massage |
Counselling | Personal
Fitness Training |
Contact
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