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Yoga Weybridge & Chertsey Surrey 

Yoga classes, therapies & fitness training
in Weybridge & Chertsey Surrey
& the surrounding areas

 

         
 

Vern Yoga is for anyone and everyone
 who has an interest in their well-being
health and fitness

  There are many aspects to yoga, from the
obvious health benefits to its rich history and philosophy.

 
  Yoga Classes, Reiki & Counselling in Weybridge & Chertsey Surrey  There is so much to know and learn about yoga but so it’s often surrounded by mystery, myth or ridicule and often overlooked as a form of exercise that will get good results and keep you fit.

Whether you wish to know everything about this ancient system, or just to simply learn a wonderful form of exercise that stimulates the whole body inside and out, that strengthens, tones creates flexibility as well as relaxing the mind and body and boost energy.
 
  Yoga is great for complementing other sports, training and other therapies as well as being a complete program in its own right.      
  Namaste      
         

About | Yoga | Yoga Classes | Tuition & Prices | Yoga Therapy |  Breathing | Reiki | Massage | Counselling | Personal Fitness Training | Contact

 

Phone or text Vernette on 07906 337 594 email: vernyoga@yahoo.co.uk
please mention all about Weybridge website

 

Yoga - About Vernette Butler

 

Vernette Butler

(Psy.(x2), Dip.NLP(x2), Dip.Couns. Dip.YTh(x2). Dip.YT, Dip.Siv, Dip YHlth. MSFTR, MBWY, MBSY, MBYTA)
I run yoga classes in Weybridge, at Top Golf Gym in Addlestone and Curves Chertsey
Yoga Classes & Therapies in Weybridge,
Addlestone & Chertsey Surrey & surrounding areas

Fully insured & registered (Licenced) Yoga Teacher, Therapist and Fitness Instructor.
I have many interests and have studied many subjects but my main passion is yoga. I have been practising and teaching for 9 years and have amounted over 6,500 hours worth of home study, personal yoga and exercise practice, voluntary teaching experience, training, classes and private 1-2-1 sessions.
I also have gym and personal training experience at three gyms in Surrey and currently work at Curves Ladies gym in Chertsey where I'm a gym instructor and run two popular Legs, Bums and Tums classes.
I run yoga classes in Weybridge, at Top Golf Gym in Addlestone and Curves Chertsey.
I have a private therapy room in Chertsey where I do 1-2-1 yoga and exercise sessions, reiki and other therapies.
Continuing Professional Development (CPD) I'm currently studying: Yoga Therapy Diploma (Dip.Th.) (4years including general and shiatsu massage techniques), Acupressure and Acupuncture Diploma and Thai Yoga Massage.
   
◊ 

Yoga, Fitness and Complimentary Therapy
Qualifications and experience:

First Aid for Sports Certificate (HSE)
CYQ level 2 Fitness Instruction (inc. Anatomy and Physiology)
Yoga Teacher ASET level 3 Diploma (250 hours)
Sivananda Yoga Teacher Training Course Diploma (200 hours)
Kevala Centre, Yoga Practical Training weekend (14 hours)
British Wheel of Yoga Foundation Certificate
Yoga Therapy Foundation, Certificate of Merit, Life Centre / Biomedical Trust (300 hours)
Yoga In Health Diploma (200 hours - incl basic massage therapies)
Reiki 1st and 2nd Degree, Reiki Evolution
Presentation Skills for Therapists Certificate 150 hours
Curves Release 1 and 2 Certificates - Circuit Coach and Sales and Presentations

Professional Yoga Memberships

British SchoolOf Yoga Member of the
British School Of Yoga (MBSYA)

Member of the
British Yoga Teachers Association (MBYTA)
British Yoga Teachers Association(

British Wheel of Yoga Member of the
British Wheel of Yoga (MBWY)

Preferred Yoga Teacher on Health & Yoga Working in accordance with the ethics of The Independant Yoga Network
Preferred Yoga Teacher on Health & Yoga Working Independant Yoga Network

   

My Styles of Yoga - Vernyoga

Hatha Yoga is the yoga of movement and action and I practise many style from gentle to vigorous forms. This is the basic form of physical yoga that all other forms are derived from. I teach classic Hatha Yoga with eclectic influence of styles from Sivananda to a little adapted Ashtanga.
The movements are gentle, yet challenging as they are adapted to everyone's needs in the class or in personal tuition. Everyone can do this yoga - I could do it when I was overweight and I have taught this style of class to everyone from age 6 to 86.
Dynamic free flow (ashtanga - power) is quite a demanding free flowing, heat building style of yoga which builds strength, flexibility and a fantastic cardio-vascular workout that works the entire body.
Restorative or therapeutic Yoga (injuries, muscle aches, stiffness etc…) is gentle and involves more re-alignment and manipulation.
Yoga Therapy again a therapeutic form of yoga tailored to individual needs and uses yoga to aid and treat medical conditions such as back injuries or aches, headaches, IBS etc... can include different types of massage, relaxation, visualization and any other therapies if required. Suitable for everyone, not just those with stressful, busy lives.

Yoga - The Benefits Of Yoga

Why do yoga? - Because it has all these benefits;
Promotes a feeling of well being – by toning both mind & body
Increases an awareness and strength in the body
Works on internal organs (liver, kidneys become cleansed), cells, glands (such as thyroid which regulates weight), and the endocrine system, regulates the metabolism and in turn appetite and weight control
Improves posture and delays the “ageing” process!
Improves digestion and elimination process
Improves circulation, skin tone, hair growth
Can be done by “everyone” – all ages shapes and sizes. For the inflexible it will make them flexible, great for kids as its fun and something to learn, get them into exercise at an early age
It can be restorative for mild injuries, muscle pulls and aches and pains
Creates strong muscle foundations for other sports or exercise but is perfect at toning in itself with many styles to choose from
Creates strong bones and joints. Keeps the spine young and strong. A flexible strong spine is the key to youth and posture as well it being a second brain that feeds and functions the organs around it
Promotes a positive happier attitude and rewards the practising individual with the “Feel-Good Factor”
For every problem, there is a yoga move to help, it sometimes helps to think of yoga as a toolbox, if you have a problem or pain, pluck out a move to help. There are forward bends that help lift mood, back bends that keep you young, supple and open out stiffness as well as helping with Asthma. There are twists for stomach, wind and digestion problems. Moves for headaches and migraine. The list is endless.
Calms and disciplines the mind and can alleviate and control depression or mood swings
Yoga can also help with addictions, be it food, alcohol, tobacco….
     

Yoga Testimonial

  Weybridge, Chertsey & Addlestone Yoga Teacher, Therapist and Fitness Instructor "What a superb yoga teacher Vernette is. There are yoga teachers who can show you moves, who can quote in Sanskrit, who can make you feel good. Vernette does that rare thing - she teaches with passion, bringing her understanding of how yoga transformed her body and her life to every move in every class, and inspiring people to transform their lives."  
  Kim Kellas  

     
Yoga Therapy is one to one teaching and can be arranged even from the comfort of your own home or from a studio and includes not only yoga postures but can include massage, breathing techniques, nutrition and lifestyle coaching.
For further information on this see Yoga Therapy.
 

Yoga Classes

These are classic hatha yoga classes suitable for any ability, concentrating on building strength, flexibility and health through postures, breath and relaxation. They are taught in a modern style, light hearted with a dash of sanskrit, history, anatomy and philosophy and an occasional dip into the style of Ashtanga (depending collective level of class attending).
 

Yoga Classes & Venues  

  Mondays
Evening
7.30pm
  Weybridge Library Lecture Hall
Church Street
 £7 one off or £33 for 6 prebooked sessions.
drop-ins welcome.
 
  Tuesdays
Evening
7.00pm
  Top Golf Addlestone
Moated Farm Drive Addlestone, Surrey
KT15 2DW
 £8 for non-gym members. Please phone Top Golf on the day to confirm spaces. (No need to bring own yoga mat unless preferred)
Tel: 01932 858 551 please mention all about weybridge website
 
  Thursdays
Daytime
10.30am
  Weybridge Library Lecture Hall
Church Street
New class starting from Thursday 19th May 2011, every Thursday.  
  Thursdays
Evening
7.30pm
  Weybridge Library Lecture Hall
Church Street
£7 one off or £33 for 6 prebooked session.
drop-ins welcome.
 
  Saturdays
Daytime
1.30pm
  Curves Ladies Gym Chertsey
1A London Street, Chertsey
(above ASK restaurant)
£7 one off or £33 for 6 prebooked session.
This is a pre-book class for women only, so please phone to book your place or to check availability. (Please bring your own mat if you have one as spares are limited). Parking outside is limited, but Sainsbury's is nearby and charge £1 for 2hours, alternatively ask me when enquiring or booking for alternative parking options.
 

 
 
Phone or text Vernette on 07906 337 594 email: vernyoga@yahoo.co.uk
please mention all about Weybridge website
 

 

About | Yoga | Yoga Classes | Tuition & Prices | Yoga Therapy |  Breathing | Reiki | Massage | Counselling | Personal Fitness Training | Contact

 

Prices For Private Yoga Tuition & Therapies

For 1-2-1 Yoga, Yoga Therapy and Assisted Yoga session, it is always advisable to have a consultation first to discuss your health history and lifestyle and to tailor a program to meet your individual needs and programs can be prepared for you to do to in your own time as well.

These session times below are available for all yoga, therapies, fitness training and counselling.
 

Private Yoga Tuition & Therapies - Times & Locations

  Spring Laser Clinic Chertsey Surrey  Available at Spring Laser Clinic in
Guildford Street, Chertsey
by appointment through me only.
Tuesday
12.30-4.30pm
& Friday 9-5pm 
 
  Available in your own home during the day if local
to Chertsey / Addlestone or evening area if within 10 miles, times for this are very limited.
Please enquire due to limited times.  

 

Private Yoga Tuition & Therapies - Prices  

  Yoga Therapy / Holistic Therapies / Fitness Duration Home   Chertsey
Therapy Room
 
  Consultation   Free   £10  
  Tailored Yoga Tuition 90 mins £35   £45  
  Yoga Therapy program 90 mins £35   £45  
  Assisted Yoga (Thai)
combined acupressure, massage & yoga style stretches
90 mins £35   £45  
  Pregnancy Yoga 90 mins £35    £45  
  Sports Yoga 90 mins £35   £45  
  Yoga for 2 people / couples 90 mins £50   £60  
  Corporate Yoga
(for small groups of 2 or more)
60 or 90 mins £50 at the workplace  
  Relaxation & Breath Therapy
(Sleep aid / meditation / anxiety control / calming)
60 mins £30   £30  
  Nutrition, diet program and support per 45 min review £15   £15  
  Yoga Facial Exercise Lessons 60 mins £30   £35  
  Full body massage / Remedial 60 mins £35   £40  
  Back and Shoulder Massage 60 mins  £30   £35  
  Reiki 60 mins £35   £35  
  30 mins Reiki + 30 mins massage 60 mins £35    £35  
  60 mins Reiki + 30mins massage 90 mins £45   £45  
  Course of 6 hourly Reiki sessions 6 x 60 mins £200   £200  
  Fitness Instruction
(weights, specific area training, core, stretching)
60 mins £35   £35  
  Discounted Sessions Available:
Block Of 10 Sessions
***10% discount ***  
  Face to face counselling  60 mins £30   £35  
  Telephone counselling 60 mins £20      
  Email advice per email £20      
  Live Chat advice via Yahoo Messenger 1hour session £25      

 
  Kids Yoga - Yoga Bears
To set up a yoga kids club or join, either privately or as an after school group or PE class, again please email me and we can arrange something as I currently do not have a kids / school group.
 

 
  
 

◊  Contact Vern Yoga


Vernette Butler

Personal Training in Chertsey by Weybridge Yoga Teacher
Yoga classes, therapies & fitness training
in Weybridge & Chertsey Surrey
& the surrounding areas

Yoga Weybridge & Chertsey Surrey
  Phone or text Vernette on 07906 337 594
  please mention all about Weybridge website
   
  email: vernyoga@yahoo.co.uk
   website: www.vernyoga.cd2.com
   
 

About | Yoga | Yoga Classes | Tuition & Prices | Yoga Therapy |  Breathing | Reiki | Massage | Counselling | Personal Fitness Training | Contact

 
 
 
 

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