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Yoga
classes, therapies & fitness
training
in Weybridge &
Chertsey Surrey
& the
surrounding areas
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Vern Yoga is for anyone
and everyone
who has an interest in their
well-being
health and fitness |
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There are many
aspects to yoga, from the
obvious health benefits to
its rich history and philosophy.
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There is so
much to know and learn about yoga but so its often
surrounded by mystery, myth or ridicule and often
overlooked as a form of exercise that will get good
results and keep you fit.
Whether you wish to know everything about this ancient
system, or just to simply learn a wonderful form of
exercise that stimulates the whole body inside and out,
that strengthens, tones creates flexibility as well as
relaxing the mind and body and boost energy. |
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Yoga is great for complementing other sports, training
and other therapies as well as being a complete program
in its own right. |
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Namaste |
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About | Yoga | Yoga Classes |
Tuition & Prices |
Yoga
Therapy |
Breathing |
Reiki | Massage |
Counselling | Personal
Fitness Training |
Contact
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Yoga Therapy
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Vernette Butler |
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(Psy.(x2), Dip.NLP(x2), Dip.Couns.
Dip.YTh(x2). Dip.YT, Dip.Siv, Dip YHlth.
MSFTR, MBWY, MBSY, MBYTA) |
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Yoga Therapy & Yoga Classes in Weybridge,
Addlestone & Chertsey Surrey &
surrounding areas |
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Yoga Therapy and Yoga in general can be used to
assist the healing of a wide range of conditions
including: |
Digestive System works on all
internal organs and glands relieving:
Constipation, Diarrhoea, IBS, Indigestion,
Ulcers |
Heart and Circulation:
High
and low blood pressure, Heart disease, Varicose
veins |
Hormonal System:
Diabetes,
Obesity, Under/Over active thyroid, Weight Loss,
Metabolism |
Mind and Emotions creates
feeling of well being by relieving:
Anxiety,
Depression, Fatigue, Insomnia, Stress,
Addictions, /migraines and Headaches |
Muscles, Bones and Joints
creates strength and tone in the body and aids:
Arthritis, back pain- lower/middle/upper, Carpal
Tunnel/RSI, Computer tension, Fibromyalgia,
Physical fatigue, Sciatica, Injuries and aches. |
Respiratory System:
Asthma,
Bronchitis, Sinusitis |
Women's Health promotes happier
attitude by aiding:
Heavy, irregular
or absent periods, infertility, menstrual
cramps, menopause, PMT, Prolapsed Uterus. |
For every problem, there is a yoga move to help;
it sometimes helps to think of yoga as a
toolbox, if you have a problem or pain, pluck
out a move to help. A forward bends to lift
mood, back bend to keep you supple or help with
Asthma. A twist for wind or digestion problems.
The list is endless. |
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Yoga Testimonial |
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"I am a professional fitness
instructor and Opera singer, and have
recently begun a course in Yoga as a
part of postural development and
alignment. I have worked with and
experienced Vernette's teaching and have
found her to be a profoundly inspiring
woman, and a challenging and attentive
instructor. Her greatest gift is her
wonderful soul, which shines though in
all that she does. I hope you will all
have the opportunity at some point to
experience and support her exceptional
work." |
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Allegra Francesca Giagu (London) |
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Yoga Therapy - Consultation
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At your consultation, I will assesses your
condition and ask questions about your health
and lifestyle. Based on this information, I will
then work out a personalised program of yoga
therapy practices to meet your needs that will
be practised over a number of weekly 1:2:1
sessions consisting of just yoga or with
additional therapies. |
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Between the lessons, it is advisable practise at
home to consolidate what you have learned. |
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You can expect marked improvements with many
conditions in the first few weeks, though health
benefits often continue to increase over months
and even years. |
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For more information on Yoga please use the menu
below. |
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Phone or text Vernette on 07906 337 594 email:
vernyoga@yahoo.co.uk
please mention all
about Weybridge website |
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About | Yoga | Yoga Classes |
Tuition & Prices |
Yoga
Therapy |
Breathing |
Reiki | Massage |
Counselling | Personal
Fitness Training |
Contact
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Prices For Private Yoga Tuition & Therapies
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For 1-2-1 Yoga, Yoga
Therapy and Assisted Yoga session, it is always
advisable to have a consultation first to
discuss your health history and lifestyle and to
tailor a program to meet your individual needs
and programs can be prepared for you to do to in
your own time as well.
These session
times below are available for all yoga,
therapies, fitness training and counselling. |
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Private Yoga Tuition & Therapies - Times
& Locations |
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Available at Spring Laser Clinic in
Guildford Street, Chertsey
by appointment through me
only. |
Tuesday
12.30-4.30pm
& Friday
9-5pm |
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Available in your own home during the
day if local
to Chertsey /
Addlestone or evening area if within 10
miles, times for this are very limited. |
Please enquire due to limited times. |
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Private Yoga Tuition & Therapies -
Prices |
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Yoga Therapy / Holistic
Therapies / Fitness |
Duration |
Home |
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Chertsey
Therapy Room |
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Consultation |
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Free |
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£10 |
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Tailored Yoga Tuition |
90 mins |
£35 |
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£45 |
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Yoga Therapy program |
90 mins |
£35 |
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£45 |
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Assisted Yoga (Thai)
combined
acupressure, massage & yoga style
stretches |
90 mins |
£35 |
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£45 |
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Pregnancy Yoga |
90 mins |
£35 |
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£45 |
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Sports Yoga |
90 mins |
£35 |
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£45 |
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Yoga for 2 people / couples |
90 mins |
£50 |
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£60 |
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Corporate Yoga
(for small groups of 2 or more)
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60 or 90 mins |
£50 at the workplace |
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Relaxation & Breath Therapy
(Sleep aid /
meditation / anxiety control / calming) |
60 mins |
£30 |
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£30 |
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Nutrition, diet program and support |
per 45 min review |
£15 |
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£15 |
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Yoga Facial Exercise Lessons |
60 mins |
£30 |
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£35 |
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Full body massage / Remedial |
60 mins |
£35 |
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£40 |
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Back and Shoulder Massage |
60 mins |
£30 |
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£35 |
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Reiki |
60 mins |
£35 |
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£35 |
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30 mins Reiki + 30 mins massage |
60 mins |
£35 |
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£35 |
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60 mins Reiki + 30mins massage |
90 mins |
£45 |
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£45 |
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Course of 6 hourly Reiki sessions |
6 x 60 mins |
£200 |
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£200 |
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Fitness Instruction
(weights, specific
area training, core, stretching) |
60 mins |
£35 |
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£35 |
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Discounted Sessions Available:
Block Of 10 Sessions |
***10% discount *** |
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Face to face counselling |
60 mins |
£30 |
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£35 |
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Telephone counselling |
60 mins |
£20 |
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Email advice |
per email |
£20 |
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Live Chat advice via Yahoo Messenger |
1hour session |
£25 |
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Kids Yoga - Yoga Bears
To
set up a yoga kids club or join, either
privately or as an after school group or PE
class, again please email me and we can arrange
something as I currently do not have a kids /
school group. |
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Vernette Butler |
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Yoga classes, therapies & fitness
training
in Weybridge &
Chertsey Surrey
& the
surrounding areas |
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Phone or text Vernette on 07906 337 594 |
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please mention all
about Weybridge website |
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email:
vernyoga@yahoo.co.uk |
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website:
www.vernyoga.cd2.com |
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About | Yoga | Yoga Classes |
Tuition & Prices |
Yoga
Therapy |
Breathing |
Reiki | Massage |
Counselling | Personal
Fitness Training |
Contact
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