Benefits of Yoga

 ◊ Energy    ◊ Balance    ◊ Stability

Whether you are struggling to sleep at night, are suffering from back pain or tight limbs, feeling stressed or just looking for an alternative form of exercise, yoga is for you.

Yoga is the union of body, mind and spirit which restores and maintains a healthy body by developing strength, balance and flexibility. It can be physically demanding but it is versatile enough to be adapted to suit any life stage or body shape - teen years, pregnancy, middle and advanced years.

There is no 'one-way' to practice yoga and is not about being stronger, more flexible or better than anyone else, but about controlling your mind and body through a sequence of moves and breathing techniques.

The regular practice of asanas (sequence of postures) and pranayamas (breathing techniques), work together to help control one's senses and concentration.

If practiced regularly enough, yoga can become a form of meditation to you and you will see the results in your daily life.

Yoga is the perfect exercise for pregnant women. It is a gentle, safe means of keeping the body toned and supple without strain, of keeping aches and pains at bay and energy flowing, while preparing for the physical demands of childbirth and motherhood itself.

Getting your body back into shape after giving birth, can be a very daunting prospect. Together with your baby, yoga can help tone up your muscles and get your body aligned all while bonding with your child.

Yoga Classes

 ◊ Energy    ◊ Balance    ◊ Stability

• Ashtanga Yoga   • Prenatal Yoga   • Postnatal Yoga   • Mummy and Me
• Yoga for Teenagers   • Yoga for Sports   • Corporate Yoga   • Private Tuition

Yoga Classes - Ashtanga Yoga

 ◊ Energy    ◊ Balance    ◊ Stability

Classical yoga, as defined by Patanjali, is an eight-stage process of spiritual development - the eight limbs of yoga. The first two are ethical and moral disciplines (yamas and nyamas); the third and fourth are postures (asanas) and breathing (pranayama); the last four stages are meditative stages learning to control the senses, concentrate, meditate and feel enlightened.

Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois.

This method of yoga involves synchronising the breath with a progressive series of postures (asanas) which produces an intense internal heat, a heavy sweat which detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Camilla Campbell Yoga will carefully guide you through the standing postures, the Primary Series and the finishing sequence until you are comfortable to join the Mysore Self Practice classes in the morning and move through the sequence at your own pace but with guidance and assistance.

If you are a complete beginner to Ashtanga Yoga, we recommend you join the Beginners Course to familiarise yourself with the asanas (postures).

Yoga Classes - Prenatal Yoga

 ◊ Energy    ◊ Balance    ◊ Stability

Camilla Campbell Yoga has carefully adapted classic yoga postures and breathing exercises to promote fitness during pregnancy, both physically and emotionally. We provide you with simple exercises that you can practice at home during the different stages of your pregnancy.

The effortless exercises promote pelvic awareness and relaxation as well as a safe environment in which to explore your feelings and adapt to the changes in your body.

Women are empowered to feel confident in their ability to give birth. The yoga postures and movements will provide more space for the baby and alleviate many pregnancy discomforts. Every class ends with a deep relaxation allowing the body to release tensions and the mind to become still.

Both mother and baby are nourished and energy is renewed. Classes are open to all levels, including complete beginners.

Yoga Classes - Postnatal Yoga      ◊ Energy    ◊ Balance    ◊ Stability

Do you have an aching neck and shoulders as a result of hours spent bending forward to feed your baby? A weakened pelvic floor? Or are you extremely tired and feeling out of breath going up the stairs? Not to mention coping with colic, crying and the general stress of being a new mother!

Yoga Classes - Mummy and Me    ◊ Energy    ◊ Balance    ◊ Stability

Yoga is fun for Mummy and Me! This is an excellent way to use the discipline of yoga to regain fitness, muscle tone and strength after childbirth. You can also involve your baby in the process. The exercises are totally safe and simple to gain greater fulfillment and joy with your baby in the early months.

Yoga for your baby will assist the postural development of the child from lying to walking. Lack of physical exercise for a baby will have the same effects as for an adult.

In the classes we recognise that the baby needs to strengthen both his/her muscular abilities and nervous system. The baby's physical development requires times of high energy and times of peaceful stillness, and a few basic moves for your baby can help make them more comfortable and calm.

The classes are baby centred so when your baby is upset, our policy is for you to attend to their needs either breastfeeding, changing, holding or generally reassuring them. With the support of others, you will be able to develop a balance between doing yoga for yourself and meeting the needs of your child.

Yoga Classes - Yoga For Teenagers   ◊ Energy  ◊ Balance  ◊ Stability

A teenager's life and body are in a constant state of change. Physically, they are undergoing a huge transformation as their bodies mature. Additionally, the social, academic, and family pressures that they experience are causes of stress. Yoga promotes a sense of calm and emotional balance which keeps the spirit strong and healthy, benefiting both the mind as well as the body.

Teenagers often feel uneasy with the rapid changes that their bodies are undergoing - yoga helps to build self confidence as well as a sense of body acceptance.

Boys especially, tend to appreciate the way that yoga helps to build muscle, while girls enjoy the sense of grace and poise that yoga gives. For both genders, the sense of physical well being, combined with the appreciation of a strong, healthy body make yoga an ideal choice for quality exercise.

Yoga and sport are often seen in opposition, by nature of the quiet approach in yoga in contrast to the competitiveness of sport. In yoga we talk about self-practice, whereas in sport the emphasis is placed upon training. There is a difference between them: training is for the future; practice is for now.

If you think yoga is just for gentle relaxation, think again. More and more athletes from different disciplines are learning the many dimensions of their performance that can be improved by adding yoga to their training.

Here are a few benefits that yoga can bring to your sport, whichever your discipline.
It increases and improves:

So come and give it a try - you have nothing to lose and so much to gain.

Yoga Classes - Corporate Yoga    ◊ Energy    ◊ Balance    ◊ Stability

Modern offices are often dynamic, challenging and rewarding places to work. However nowadays, we work longer hours and spend too much time commuting. This can lead to stress, and can put pressure on leisure-time. If you would like your employees to be healthier, stronger, calmer and more focused, then organise a yoga session at your office. Yoga is not about bending like a contortionist but is a sensible and fun way to better health, mental and general well-being.

Camilla Campbell Yoga can organise yoga workshops and classes on-site or at a convenient location for your teams and tailored to the needs of the organisation.

Come wearing comfortable and loose clothing and bring a yoga mat. The classes will cater to all levels of yoga.

Sessions last from 45 to 90 minutes and are tailored to each group's requirements.

Private and corporate tuition can take place at any location in Weybridge Surrey and  surrounding area.

Yoga Classes - Private Tuition     ◊ Energy    ◊ Balance    ◊ Stability

All private yoga sessions, either one-to-one or in small groups can be a great way to deepen your practice. This ensures you progress at your own pace at a time that fits into your lifestyle.

We will help you learn to relax and reduce stress in your life while increasing your flexibility, stamina, strength and energy.

Yoga sessions are arranged at your convenience, either at your home or another suitable location. They may change from dynamic to static or restorative depending on your needs and goals.

Private and corporate tuition can take place at any location in Weybridge Surrey and  surrounding areas.

Yoga Classes - Timetable

Our classes are constantly changing according to the seasons and new courses are being added so if the times or levels in the table below don't match your requirements, please contact us.

May - July 2009

* Please arrive 15 minutes before each yoga class.

Fees For Yoga Classes
& Private Tuition 

◊ Energy    ◊ Balance    ◊ Stability

Your Yoga Tutor - Camilla             ◊ Energy    ◊ Balance    ◊ Stability

Camilla Campbell has worked in communications and marketing in the finance industry for 10 years. Being a sports addict and competitive by nature, she was initially sceptical about yoga and pilates. Clearly needing to chill out, a friend persuaded her to try an Ashtanga Yoga class before coming to any conclusion about this 'alternative practice'.

The class was led by a dedicated Ashtanga yogi who continues to spend many years in India with Sri Pattabi Joi, learning the discipline and philosophy of yoga. Camilla finished her class feeling completely exhausted, de-toxed, wobbly-legged and pleasantly surprised. She had the best nights sleep that evening and was a complete convert! Her life has become easier to manage, her sporting ability has improved, she is less competitive in her daily life and knows how to relax when feeling the heat of the city.

Camilla is a qualified and registered Yoga Alliance teacher who specialises in Ashtanga Yoga. She will be a certified Perinatal and Baby Yoga teacher from Birthlight UK and will continue to develop her study of Baby Massage and Tai Chi. Camilla is registered with British Yoga Teachers Association and is fully insured.

Locations For Yoga Classes

◊ Energy    ◊ Balance    ◊ Stability

Private and corporate tuition can take place at any location in Weybridge Surrey and  surrounding area.

Contact Camilla Campbell Yoga    ◊ Energy    ◊ Balance    ◊ Stability

If you have any questions about yoga, the classes or our expertise, then please don't hesitate to contact us.