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Yoga Classes in Surrey Studio & Private
Yoga Tuition in Weybridge & surrounding areas
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Yoga for all ages and capabilities,
tailored to your individual needs and goals |
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About Yoga-Flow
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| Yoga-Flow offers
dynamic vinyasa flow, pregnancy yoga,
mother & baby yoga and healing
restorative yoga. Which class is right
for you depends on your individual needs
and goals. All classes teach students
invaluable relaxation techniques,
reducing stress and therefore the
serious health risks that long term
stress poses. |
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| The combination of mindful
breathing (pranayama) and asana
(postures) detoxifies, improves posture,
tones and strengthens the body. The
physical, mental and emotional health
benefits of yoga and meditation have
long been reported by practitioners and
are now being confirmed by scientific
research. |
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| “Only through the experiences of
life can the soul be perfected” Durga
Saptashati |
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Yoga Classes In Surrey
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| Group classes are held in a private
venue in Pyrford, Surrey and hold up to
6 students, ensuring plenty of
individual attention and a friendly
atmosphere. All levels of experience are
welcome. |
| Private sessions and corporate
classes can also be taught in the
comfort and convenience of your own
home, workplace or other suitable space
of your choice in the following areas:
Weybridge, Cobham, Woking, Guildford,
Ripley, Walton on Thames, Esher and
surrounding areas in Surrey. |
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| Ultimately, yoga is a
path to self-awareness and happiness.
When we recognise and re-connect to our
true nature of peace, contentment and
harmony, a state of being that often
escapes us in this complex and
fast-paced world, we can share and apply
this in daily life, thus moving towards
our highest potential. |
| Yoga-Flow offers yoga
classes designed to invigorate as well
as promote wellbeing on a physical,
mental and emotional level, as all three
are inextricably linked. Yoga-Flow will
help you work towards a more supple and
strong body and mind, building endurance
and agility, increasing energy levels
and restoring a sense of physical and
emotional freedom. Mobility will improve
particularly in the spine, shoulder
girdle and pelvic girdle. You don't need
to have a flexible body to start with.
All you need is to gently focus on
breathing and releasing. Great attention
is given to safety and correct
alignment. |
| For information about
Christina, incuding her experience and
qualifications, see the
Biography page. |
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Yoga-Flow Testimonials
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My first yoga class with Christina was an
awakening experience. Truly fantastic.” - Deborah, aged 30s, paediatrician and
MS sufferer |
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| “Your classes are always
lovely. I feel privileged to be taught in such a
small class by you. We really enjoy it.” -
Maggie, aged 61, child psychologist |
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| “You have taken someone
stressed and tired and made them feel completely the
opposite in one hour. You help me cope with living
in London! The class calms you and prepares you for
the hustle and bustle.” - Giselle, aged 24,
media |
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| “Fabulous, fabulous, fabulous!
Wonderful and exhilarating.” - Jan, aged 57,
health club member |
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| “I love it when you correct
me. I really enjoy your class, it's easy to follow,
challenging but very relaxing.” - Sheila, aged
43, health club member |
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| "I live for our Thursday night
classes!" "My body has completely changed since
starting classes with Christina and I sleep so well
after doing them" . - Sally and Harriet, aged
30s, mums |
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Contact Yoga-Flow
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| For more information
about group, one to one, or corporate
classes and yoga retreats please contact
Christina Jones: |
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| Mobile: 07980 680 764 |
| please mention all about
Weybridge website |
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| Email:
christina@yoga-flow.com |
| Website:
www.yoga-flow.com |
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Vinyasa Flow Yoga
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Dynamic Yoga
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| Vinyasa flow yoga,
sometimes called dynamic yoga, is a form
of hatha that links breath and movement
in a continuous flow of postures. Asanas
(postures) and pranayama (breathing
techniques) are carefully woven together
to detoxify, stretch, and strengthen the
body and build ‘prana’ or life force
energy. |
| This combination
of breath, movement, and inner focus
heals and revitalizes mind, body and
spirit. Classes end with a guided
relaxation and meditation, leaving
students feeling peaceful and
re-energised. Classes are open to all. |
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Pregnancy Yoga
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| Ante-natal yoga is a
very enjoyable, appropriate and safe
form of exercise during pregnancy. It
will prepare expectant mothers for
childbirth, physically, mentally, and
emotionally and ease the discomforts
that most pregnancies bring. |
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detailed information on the many
benefits of pregnancy yoga to both
mother and baby, see
the page
Pregnancy Yoga. |
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Postnatal Yoga
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Mother & Baby Yoga
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| The months after birth
are an important time for your body. The
immense changes undergone during
pregnancy and labour take their toll on
the muscles, joints and in particular,
the pelvic floor. |
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| Mother and baby classes
are a wonderful opportunity to realign
the spine, regain your strength and
tone, internally as well as externally
and take some much deserved time to
restore energy levels and relax. |
| For more information
about mother & baby yoga, see the
Yoga-Flow website. |
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Restorative Yoga
(one to one
sessions only)
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| Restorative yoga
focuses very much on soothing and
healing the body and mind. It is a very
slow, gentle and passive form of yoga,
that uses blankets, cushions, yoga
blocks and even walls or chairs for
support so that the body may benefit
from the yoga poses with minimal effort. |
| The classes
encourage students to re-connect to
their bodies and minds, to regain lost
mobility, strength and a sense of
control, through the breath and gentle
movement. Classes end with yoga nidra, a
long guided relaxation leaving the
entire system rested and nourished,
promoting internal harmony and therefore
good health. |
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Contact Yoga-Flow
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| For more information
about group, one to one, or corporate
classes and yoga retreats please contact
Christina Jones: |
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| Mobile: 07980 680 764 |
| please mention all about
Weybridge website |
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| Email:
christina@yoga-flow.com |
| Website:
www.yoga-flow.com |
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| Vinyasa
flow, pregnancy, postnatal and
restorative yoga classes close to
Weybridge, Cobham, Woking, Guildford,
Ripley, Walton on Thames, Esher, Pyrford
and surrounding areas. |
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Yoga for all ages and capabilities,
tailored to your individual needs and goals |
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