Yoga Junky - Weybridge
Surrey
|
|
|
|
Yoga with the
emphasis on
Fun |
|
|
|
First
lesson
Only £5 at
Weybridge Studio
(half price) |
|
|
Call now
to
Give it a try
- what have you got
to lose? |
|
|
Vanessa Dale
07710 631 891
Please mention all about Weybridge website |
|
|
|
Email:
vanessa@yogajunky.co.uk
|
|
|
|
|
|
|
|
|
|
Why Do Yoga with Yoga Junky?
|
|
● |
Our Yoga
classes are
fun and
sociable
|
| |
Yoga
Junky offers
Hathalini
Yoga, a
dynamic and
challenging
class with
an emphasis
on having
fun |
|
|
| |
 |
|
Give
us a
try
at
Yoga
Junky |
|
|
|
|
● |
Scheduled
Weekly Group
Classes or
Private
Tailor Made
Lessons
(individual
or group)
|
| |
|
|
● |
Yoga For
Suits & Yoga
For Sports |
| |
|
|
|
● |
Yoga is the only
exercise system
that looks at
the body as a
whole
|
| |
The yoga
postures and
techniques
empower you to
overcome what
seem to be
your body's
limitations and
mind's
limitations in a
fun and relaxed
environment |
| |
|
|
● |
Yoga gives you
skills and
techniques you
can use any
time, any place,
any where
|
| |
The skills
you learn are
not confined to
the exercise
classes and
studio. For
example if
you're in the
car and feeling
frustrated, you
can energise
yourself and
calm yourself
down using yoga
skills |
| |
|
|
● |
Yoga releases
stress from the
body in minutes
|
| |
A more
healthy and
satisfying
solution to
headaches and
other tensions
rather than
taking
medication |
| |
Don't get
addicted to
tablets - get
addicted to
yoga!
|
|
|
|
|
|
|
|
|
|
Yoga Classes In Weybridge
|
|
● |
First Class
At Reduced
Price |
| |
I do
understand
that yoga is
a personal
choice and
as there are
so many
different
types of
yoga it is
very
important to
find the
right style
and teacher
for you. |
| |
The only
way you are
going to
know if Yoga
Junky works
for you is
to try it,
and that is
why I offer
the first
class at a
reduced
price of
just £5
(half price) |
| |
Drop in
class price
£10 (spaces
limited). |
| |
So
please come
along and
try Yoga
Junky and
‘GET
ADDICTED!.. |
|
|
|
 |
|
Yoga
Trial
-
First
Yoga
Class
is
just
£5 |
|
|
|
| Yoga Junky offers Hathalini Yoga, a dynamic and challenging class with an emphasis on having fun. |
| Hathalini Yoga is an exciting fusion of hatha and kundalini yoga. |
|
|
|
|
 |
|
Yoga
Class
at
Old
Avenue
Studio
Weybridge |
|
|
|
|
|
● |
Weekly Yoga
Classes
|
| |
We have
regular yoga
classes in
Weybridge
and Oatlands on
Tuesdays,
Wednesdays
and
Thursdays.
|
| |
Tuesday
19.00 –
20.15 |
Yoga Studio
Old Avenue,
Weybridge,
Surrey
Tel: 07710
631 891 |
|
|
|
|
|
|
Wednesday
09.15-10.30 |
Yoga Studio
Old Avenue,
Weybridge,
Surrey
Tel: 07710
631 891 |
|
|
|
|
|
|
New
Beginners
Class
(£7.50 a
class or
book 4 week
course for
£22.50) |
| |
Thursday
19.00-20.00 |
Cleves
School
Oatlands
Avenue,
Weybridge
Surrey
Tel: 07710
631 891 |
|
|
|
|
If these
times or
locations
aren't
convenient
for you,
please give
me a call.
We're adding
more classes
soon and
private
lessons can
be arranged
for
individuals
or groups -
see below. |
|
|
|
|
● |
Private
Lessons &
Groups
|
| |
We offer
tailor made
yoga lessons
at a time
convenient
to you.
We can
address your
specific
needs,
including
postural
analysis and
correction
alignment. |
| |
Lessons
are normally
at our
private yoga
studio in
beautiful
settings in
Weybridge,
but other
venues are
possible. |
|
|
| |
Share The
Cost, Share
The Fun!
|
| |
You can have
your own
private yoga
group of up
to 10,
tailored to
your own
requirements
for a fixed
hourly rate. |
| |
Great for a
group of
friends,
work
colleagues
or sports
team. |
|
|
|
 |
|
Share
The
Cost,
Share
The
Fun! |
|
|
|
|
|
|
|
|
|
|
Health Benefits Of Yoga
|
|
● |
Yoga Skills
& Techniques
|
|
The many
areas of
health
addressed by
yoga skills
& techniques
we teach
include: |
|
- |
Improve
your
flexibility |
|
- |
Manage
your stress |
|
- |
Boost
your immune
system |
|
- |
Improve
your mental
focus |
|
- |
Breathing
techniques |
|
- |
Improve
your core
strength |
|
- |
Reduce
risk of
injury
playing
sports |
|
- |
Prevent
or minimise
back pain |
|
- |
Improved
mobility &
agility |
|
- |
Increasing
stamina |
|
- |
Improved
balance |
|
- |
Increased
motor neuron
skills |
|
|
Further
details of
the above
can be found
under the
headings
'Yoga For
Suits' and
'Yoga For
Sports'. |
|
|
|
● |
Yoga is the
ONLY system
that looks
at the body
as a WHOLE.
|
| |
When
there are
areas of
tightness in
the body it
causes
blockages,
energy
(oxygen/nutrients/hormones
etc) is
restricted
creating a
malfunction. |
| |
If these
systems are
not in
harmony then
stress is
built up in
the body,
making the
body and all
its systems
(muscular,
skeletal,
cardiovascular,
immune,
endocrine,
digestive
and nervous)
unable to
function at
their prime
optimum. |
|
|
|
 |
|
Yoga
-
Skills
&
Techniques
for
a
healthier
life |
|
|
|
|
|
● |
Yoga brings
balance back
to the body
enabling it
to work at
its most
effective.
|
| |
Like
anything in
life it is
all about
balance,
when our
lives are in
balance
everything
is working
well and
going
smoothly but
when we take
on too much,
every thing
falls apart
and this is
our warning
sign that
something
needs to
change. |
| |
It's the
same with
the body,
when the
body is in
balance it
works
efficiently
but when it
is out of
balance
things start
to go wrong,
we get ill,
the body
shuts down
because it
wants to
heal itself.
But what do
we do? - we
'pop pills'
to enable us
to 'carry
on'. |
| |
We don't
listen to
the body &
wonder why
our immune
system is
'shot to
pieces'. We
pick up bug
after bug
and just
don't seem
able to
shrug it
off. We've
lost the
ability to
listen to
our bodies.
Yoga brings
balance back
to the body
enabling it
to work at
its most
effective. |
|
|
|
|
|
|
|
|
|
Yoga For Suits
|
|
● |
Improve
Health, Team
Morale and
Productivity
|
| |
Did you
know that 12
million
working days
are lost to
British
industry due
to back
problems,
316 million
to colds and
viruses and
7 million to
stress? |
| |
Yoga can
help with
all of
these, a
simple
investment
in
yourself/staff
can bring
more
effective
working
hours which
translates
as more time
at the desk
not at home
in bed. |
|
● |
Yoga Junky
offers Yoga
Junky for
Skirts and
Suits,
classes
specifically
tailored for
the
workplace
|
| |
Improve your
flexibility
|
| |
If the
body is
constantly
hunching
over a
computer or
hands in a
'keyboard'
position,
over a
period of
time the
body
conserves
energy and
'sets' at
these
positions,
yoga brings
the body
into balance
by counter
posing this
shortening
of muscles. |
| |
Also
stress
initiates
muscular
contractions
in the large
muscle
groups
activated by
the 'fight
or flight'
response of
the
sympathetic
nervous
system. When
the stress
response is
activated
often,
chronic
contraction
can result
in these
areas which
include the
shoulder,
lower back
and legs. |
| |
Yoga
releases
these areas
physically
(through
stretching &
psychologically
(through
reducing the
stress
response)
and
therefore
facilitates
overall
health in
the muscular
system. |
| |
As the
muscles
relax,
posture
comes back
into
alignment
and allows
for maximum
energy
efficiency
since it
takes a lot
of energy to
hold the
muscles and
body in a
contracted,
imbalanced
state. |
| |
Breathing
techniques
|
| |
Most of
us have got
into bad
breathing
habits and
surprisingly
enough this
is the most
common cause
of headaches
and fatigue.
No need for
pills - it
's just lack
of oxygen to
the brain.
The
breathing
techniques
are also
used to
stimulate
the brain,
increasing
alertness
and stamina
and also for
either
stimulating
or calming
the body
down |
|
 |
|
Yoga
-
Your
body
in
balance |
|
|
|
| |
Manage your
stress
|
| |
Some
nerves/adrenaline
are helpful
but when you
are feeling
out of
control and
the nerves
are taking
over, yoga
gives you
tools for
your
'toolbox'
helping you
to bring
your nerves
under
control
when, and
if, you
choose to. |
| |
In this
modern day
we are so
used to
stress and
the over use
of the
sympathetic
nervous
system that
we don't
know how to
recognise
stress. |
| |
When the
body is
operating on
a 'red alert
status' all
of the time
our
emotional
state is out
of balance
as is the
endocrine
system
(which
effects our
glands which
secretes
hormones,
adrenaline,
insulin,
digestive
juices -
which when
out of
balance
manifests
itself as
stomach
ulcers). |
| |
Yoga
junky helps
you to
recognise
when the
body is in a
state of
stress and
then
offering the
tools to
manage it
and calm the
body down
bringing it
back into a
state of
balance |
| |
Boosting
immune
system
|
| |
Fighting
against the
germs passed
around via
the heating
&
air-conditioning
systems and
the worst
culprits
your
colleagues,
chronic
stress also
depletes the
immune
system and
creates a
susceptibility
to disease.
By reducing
stress, yoga
enhances the
effectiveness
of the
immune
system. |
| |
Mental Focus
|
| |
When you
just cant
think
straight
yoga offers
skills to
empty the
mind,
clearing it
of all the
'clutter'
enabling you
to think
clearer. |
|
|
|
|
|
|
|
|
|
Yoga For Sports
|
|
● |
Yoga Junky
Focuses On:
|
|
1. |
Core
Strength
|
|
|
Because
without it
there is no
power in
that
kick/throw/club/racquet.
It all comes
from the
core. |
|
2. |
Hamstrings
|
|
|
To bring
strength and
flexibility,
preventing
injury and
building
power and
length. This
increases
the stride,
stretching
out that
extra,
giving it
that little
bit more
which could
make all the
difference
to your
game. |
|
3. |
Psoas and
Performs
|
|
|
Bringing
particular
focus to
these
muscles
because when
they are
tight they
are a major
contributor
to most back
pain (both
originate in
the lower
back and
form one
tendon
attaching to
the back of
the femur,
not just
causing back
pain but
causing some
restriction
in striding
or kicking). |
|
4. |
Feet and
Ankles
|
|
|
Focusing on
the muscles,
joints &
tendons in
the feet and
ankles,
lengthening
&
strengthening
preventing
injury &
creating
mobility for
'darting'
around the
pitch/court. |
|
5. |
Increasing
Stamina
|
|
|
Yoga offers
skills to
build
physical and
emotional
endurance,
increasing
stamina
avoiding
exhaustion.
One way yoga
aids this is
by getting
the 'energy'
moving,
using
techniques
to increase
and regulate
the supply
of
oxygen/glucose
to the
muscles to
keep up with
the physical
demand. |
|
6. |
Knees
|
|
|
Strengthening
the
surrounding
muscles and
tendons for
protection,
increasing
lubrication
to the
joints,
preventing
injury. |
|
7. |
Agility &
Increased
Recovery
Rate
|
|
|
Yoga builds
flexibility
and
strengthens
muscles,
tendons and
joints
making them
less
susceptible
to injury.
If an injury
does occur
yoga brings
an increased
recovery
rate,
getting you
back to the
sport you
love
quicker. |
|
8. |
Breathing
Techniques
|
|
|
Using
specialised
and unique
breathing
techniques
which
energise the
brain and
increase
alertness
(reducing
tiredness).
Yoga offers
techniques
which can
control the
nervous
system by
stimulating
the body or
calming the
body down. |
|
9. |
Mental Focus
|
|
|
It's all
very well
being fit,
but without
focus it can
all go
horribly
wrong. Yoga
promotes a
focused and
positive
frame of
mind and
teaches
skills in
training the
mind to
'being in
the moment'
(bringing
focus onto
the sport in
hand). |
|
10. |
Balance
|
|
|
Focusing on
increasing
stability
and
strength.
Balancing is
the
foundation
of movement.
Without it,
like a
building
constructed
on a poor
foundation
collapses,
so will the
body. Yoga
brings
steadiness. |
|
11 |
Increased
Motor Neuron
Skills
|
|
|
Yoga
stimulates
the brain
strengthening
the nerve
impulses to
the muscles,
which aid in
co-ordination
(aiding in
hand to
eye/foot
skills). |
|
 |
|
Yoga
Junky
- Y
not
give
it a
try? |
|
| |
|
|
● |
A body out
of alignment
causes
injuries,
illness &
sub-optimal
performance
|
| |
When the
physical or
emotional
body is out
of
alignment/harmony
it causes
areas of
'slumping',
which
produces
tension in
the muscles,
the muscles
then press
onto the
bones (which
are then
vulnerable
to injury
and osteo-arthritis
because the
lubrication
cannot get
through to
joints). |
|
|
Oxygen and
nutrients
can't get
through to
feed
muscles, so
the muscles
tire easily
(most
injuries
occur
because of
muscle
fatigue).
They also
contract
causing
tightness
particularly
in the
shoulders,
lower back
and legs. |
|
|
The brain is
also starved
of oxygen
which
manifests
itself in
tiredness,
fatigue and
depression.
This creates
tightness in
the chest,
causing
shallow
breathing
(which leads
to not
enough
oxygen in
blood
stream,
inducing
less
efficient
blood-oxygen
exchange.
This in turn
can lead to
a lot of
physical
problems,
the body's
organs
cannot
function
properly). |
|
|
So you see
it is a
domino
effect, when
one area of
the body
malfunctions
it has a
knock-on
effect for
the whole
body. |
|
|
When
injuries
keep
occurring it
is the body
talking to
us, we have
just lost
the ability
to listen to
our bodies,
because
where pain
manifests
itself is
not
necessarily
where it has
originated
from. For
instance,
infection in
the kidneys
can manifest
its as back
pain. |
|
|
Yoga
strengthens
not just the
exterior
body but
also works
on the
internal
body. Also,
yoga
releases the
muscles not
only through
the
stretching
but
psychologically
by reducing
the stress
response of
the
sympathetic
nervous
system. |
|
|
So you see
the body HAS
to be looked
at as a
WHOLE and
yoga is the
ONLY system
which offers
this. |
|
|
Just imagine
if yoga
could be
taken into
your sport -
I wonder how
different
the outcome
would be. |
|
|
|
|
|
Try Yoga
Junky
and
'Get
Addicted' |
|
|
|
|
|
|
|
|
|
Yoga Products
|
|
● |
Our Yoga
Product
Range
Includes The
Following;
|
| |
Lavender
Eyebags
|
| |
(soothing
the eyes and
so aid a
restful
sleep) |
| |
Neti pots
|
| |
(excellent
at clearing
the sinuses
and to bring
alertness to
the brain) |
| |
Belts
|
| |
(to tie you
up in knots!
An aid for
deepening
the pose) |
| |
Blocks
|
| |
(to bring
the floor a
little
closer) |
| |
Chalk bags
|
| |
(stop you
slipping on
mats) |
| |
Yoga mats
various
|
| |
(well you
need
something to
do yoga on) |
| |
Yoga mat
bags
|
| |
(something
nice to
carry it in) |
| |
Mats
|
| |
Coloured
Mats &
Printed Mats
(yoga poses) |
| |
Mat Bags
|
| |
Black zip or
Pink &
aubergine |
| |
Blocks
|
| |
Plain or
coloured |
| |
Eye bags
|
| |
Silk eye
bags luxury
or de-lux |
| |
Other
|
| |
Neti pots
and Chalk
bags |
|
|
|
|
● |
Coming Soon!
|
| |
We are very excited to announce |
| |
The Eco friendly Yoga Junky Mats
|
| |
Funky Junky
|
| |
A unique organic yoga clothing (exciting colours not just beige). |
| |
A range which takes you from the gym to the coffee shop without anyone knowing. |
|
|
|
|
|
|
|
|
|
|
