 |
Yoga
classes, therapies & fitness
training
in Weybridge &
Chertsey Surrey
& the
surrounding areas
|
|
|
|
|
|
| |
|
|
|
|
| |
Vern Yoga is for anyone
and everyone
who has an interest in their
well-being
health and fitness |
|
There are many
aspects to yoga, from the
obvious health benefits to
its rich history and philosophy.
|
|
| |
 |
|
There is so
much to know and learn about yoga but so it’s often
surrounded by mystery, myth or ridicule and often
overlooked as a form of exercise that will get good
results and keep you fit.
Whether you wish to know everything about this ancient
system, or just to simply learn a wonderful form of
exercise that stimulates the whole body inside and out,
that strengthens, tones creates flexibility as well as
relaxing the mind and body and boost energy. |
|
| |
Yoga is great for complementing other sports, training
and other therapies as well as being a complete program
in its own right. |
|
|
|
| |
Namaste |
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
About | Yoga | Yoga Classes |
Tuition & Prices |
Yoga
Therapy |
Breathing |
Reiki | Massage |
Counselling | Personal
Fitness Training |
Contact
|
|
|
|
◊ |
Breath Therapy
|
"The simple act of daily breathing is the
ultimate healer, but it is neglected, taken for
granted
and inhibited." (unknown) |
| |
|
|
Vernette Butler |
|
|
(Psy.(x2), Dip.NLP(x2), Dip.Couns.
Dip.YTh(x2). Dip.YT, Dip.Siv, Dip YHlth.
MSFTR, MBWY, MBSY, MBYTA) |
 |
Yoga Therapy & Yoga Classes in Weybridge,
Addlestone & Chertsey Surrey &
surrounding areas |
|
|
|
|
Pranayama - A disciplined breath |
|
Of course this section and Breath Therapy
(Pranayama) itself is still part of the ancient
Science of Yoga and Ayurveda and further
explained by modern Western scientific methods.
Deep breathing is essential to the practise of
yoga. However the brilliant breathing techniques
can be used more specifically for mental,
physical and spiritual needs. |
|
The Breath has been found to be a very precise
key to the body’s natural healing resources. It
is a grossly underestimated source of life
giving, healing and purifying energy. |
|
We all (to some extent!) watch what we eat and
drink and are aware of what we put in our bodies
but we take breathing for granted as its
auto-function, we think that just because it
happens without us having to actually control
it, that it works fine un-aided. Not so.
Everyday we breath shallowly and only utilize a
quarter of our lung capacity resulting in poor
oxygen levels in the blood, poor circulation,
lack of concentration and focus, respiratory
problems, poor sleep patterns, bad digestion,
bowels and metabolism all resulting in weight
gain and dis-ease of some kind. |
|
Breath
Therapy is a highly personal, experiential
process that uses specific, safe, proven and
focused, breathing techniques that can be used
to induce deep relaxation, altered states of
consciousness used much in the same way as
hypnosis, help with inhibiting breathing
patterns, clear out mental and emotional blocks
or stresses, release negative emotional energy
and help with future stress and anxiety
responses, improve awareness and concentration,
channel vital energy or life force, aid the body
in working more efficiently and help
psychological understanding. |
"Every change of mental state is reflected
first in the breath and then in the body."
(Deepak Chopra) |
A change in breathing creates a change in
chemistry, physiology and biology. It is
essential for physical and psychological well
being that our breathing is optimal.
|
|
Breath Therapy is an ideal adjunct to
psychotherapy, personal development, stress
management or spiritual growth. Breath Therapy
is emerging as a valuable tool amongst the
helping and therapist professions. |
|
|
|
|
Yoga Testimonial |
|
|
|
 |
"Vernette Butler is an
exceptional teacher who manages to
equally encourage and help everyone from
beginners to experienced yoga
practitioners. She has inspired me to
regularly attend yoga class and to
generally get fit. She really does make
yoga accessible to people of all ages
and fitness levels." |
|
|
|
Alison Colley |
|
|
|
|
|
|
|
|
|
|
|
About | Yoga | Yoga Classes |
Tuition & Prices |
Yoga
Therapy |
Breathing |
Reiki | Massage |
Counselling | Personal
Fitness Training |
Contact
|
|
|
|
◊ |
Prices For Private Yoga, Tuition & Therapies
|
For 1-2-1 Yoga, Yoga
Therapy and Assisted Yoga session, it is always
advisable to have a consultation first to
discuss your health history and lifestyle and to
tailor a program to meet your individual needs
and programs can be prepared for you to do to in
your own time as well.
These session
times below are available for all yoga,
therapies, fitness training and counselling. |
|
|
|
|
Private Yoga Tuition & Therapies - Times
& Locations |
|
|
|
 |
Available at Spring Laser Clinic in
Guildford Street, Chertsey
by appointment through me
only. |
Tuesday
12.30-4.30pm
& Friday
9-5pm |
|
|
|
Available in your own home during the
day if local
to Chertsey /
Addlestone or evening area if within 10
miles, times for this are very limited. |
Please enquire due to limited times. |
|
|
|
|
|
|
|
Private Yoga Tuition & Therapies -
Prices |
|
|
|
|
Yoga Therapy / Holistic
Therapies / Fitness |
Duration |
Home |
|
Chertsey
Therapy Room |
|
|
|
Consultation |
|
Free |
|
£10 |
|
|
|
Tailored Yoga Tuition |
90 mins |
£35 |
|
£45 |
|
|
|
Yoga Therapy program |
90 mins |
£35 |
|
£45 |
|
|
|
Assisted Yoga (Thai)
combined
acupressure, massage & yoga style
stretches |
90 mins |
£35 |
|
£45 |
|
|
|
Pregnancy Yoga |
90 mins |
£35 |
|
£45 |
|
|
|
Sports Yoga |
90 mins |
£35 |
|
£45 |
|
|
|
Yoga for 2 people / couples |
90 mins |
£50 |
|
£60 |
|
|
|
Corporate Yoga
(for small groups of 2 or more)
|
60 or 90 mins |
£50 at the workplace |
|
|
|
Relaxation & Breath Therapy
(Sleep aid /
meditation / anxiety control / calming) |
60 mins |
£30 |
|
£30 |
|
|
|
Nutrition, diet program and support |
per 45 min review |
£15 |
|
£15 |
|
|
|
Yoga Facial Exercise Lessons |
60 mins |
£30 |
|
£35 |
|
|
|
Full body massage / Remedial |
60 mins |
£35 |
|
£40 |
|
|
|
Back and Shoulder Massage |
60 mins |
£30 |
|
£35 |
|
|
|
Reiki |
60 mins |
£35 |
|
£35 |
|
|
|
30 mins Reiki + 30 mins massage |
60 mins |
£35 |
|
£35 |
|
|
|
60 mins Reiki + 30mins massage |
90 mins |
£45 |
|
£45 |
|
|
|
Course of 6 hourly Reiki sessions |
6 x 60 mins |
£200 |
|
£200 |
|
|
|
Fitness Instruction
(weights, specific
area training, core, stretching) |
60 mins |
£35 |
|
£35 |
|
|
|
Discounted Sessions Available:
Block Of 10 Sessions |
***10% discount *** |
|
|
|
Face to face counselling |
60 mins |
£30 |
|
£35 |
|
|
|
Telephone counselling |
60 mins |
£20 |
|
|
|
|
|
Email advice |
per email |
£20 |
|
|
|
|
|
Live Chat advice via Yahoo Messenger |
1hour session |
£25 |
|
|
|
|
|
|
|
|
|
Kids Yoga - Yoga Bears
To
set up a yoga kids club or join, either
privately or as an after school group or PE
class, again please email me and we can arrange
something as I currently do not have a kids /
school group. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Vernette Butler |
|
 |
Yoga classes, therapies & fitness
training
in Weybridge &
Chertsey Surrey
& the
surrounding areas |
|
|
|
|
|
|
|
Phone or text Vernette on 07906 337 594 |
|
|
please mention all
about Weybridge website |
|
|
|
|
|
email:
vernyoga@yahoo.co.uk |
|
|
website:
www.vernyoga.cd2.com |
|
|
|
|
|
|
|
|
|
|
About | Yoga | Yoga Classes |
Tuition & Prices |
Yoga
Therapy |
Breathing |
Reiki | Massage |
Counselling | Personal
Fitness Training |
Contact
|
|
|
|
|
|
|
|
|
|
