Yoga classes, therapies & fitness training
in Weybridge & Chertsey Surrey
& the surrounding areas


	Vern Yoga is for anyone and everyone who has an interest in their well-being health and fitness		There are many aspects to yoga, from the obvious health benefits to its rich history and philosophy.
			There is so much to know and learn about yoga but so it’s often surrounded by mystery, myth or ridicule and often overlooked as a form of exercise that will get good results and keep you fit. Whether you wish to know everything about this ancient system, or just to simply learn a wonderful form of exercise that stimulates the whole body inside and out, that strengthens, tones creates flexibility as well as relaxing the mind and body and boost energy.
	Yoga is great for complementing other sports, training and other therapies as well as being a complete program in its own right.
	Namaste

Phone or text Vernette on 07906 337 594 email: vernyoga@yahoo.co.uk
please mention all about Weybridge website

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Reiki

Reiki Lineage

I trained with Reiki Evolution in
October 2009 and July 2010.
Descended from the following lineages:

Standard “Western” Lineage

Mikao Usui
Chujiro Hayashi
Hawayo Takata
Phyllis LeiFurumoto
Florence O’Neal
Jerry Farley
June Woods
Simon Treselyan
Marcus Hayward
Diane Whittle
Taggart King
Sue Norman
Vernette Butler

Japanese Lineage

Mikao Usui
Suzuki San
Chris Marsh
Taggart King
Sue Norman
Vernette Butler

Reiki in Weybridge Addlestone & Chertsey Surrey

(Usui Reiki Ryoho and Usui Shiki Ryoho)

I've learnt with Sue Norman of Reiki Evolution and therefore learnt the techniques of two branches of Usui Reiki - Usui Reiki Ryoho (the Original Japanese branch which teaches a more spiritual, intuitive and yet simpler practice of Reiki) and Usui Shiki Ryoho (the Traditional Western branch which teaches a more rigid set of Reiki techniques).

Reiki was brought up in a conversation some years back with a gentlemen who was into martial arts and he raved about Reiki, but still at this point, I didn't know what it was, but I kept finding that it was being mentioned more and more with people I came into contact with and my interest was sparked.

My first experience of Reiki was through a therapy exchange, still not knowing what it was or what to expect. I was amazed at how I felt and what I was feeling even when the practitioners hands weren't directly on me at one point in the session. I was hooked and had to find out more, and this started my continuing journey through Reiki and I thank Sue Walsh for opening my eyes to Reiki and also to Linda Page, June Lawrance and also to the people I've treated, who continue to inspire me.

Reiki along with Yoga are passions for me and I love the opportunity to give or teach!

I'm currently a Reiki 2nd degree practitioner.

What is Reiki?

Did Hippocrates know about Reiki?

In the fifth century BC, Hippocrates, the father of modern medicine, stated; "It is believed by experienced doctors that the heat which oozes out of the hand, on being applied to the sick, is highly salutary. It has often appeared, while I have been soothing my patients, as if there was a singular property in my hands to pull and draw away from the affected parts, aches and diverse impurities, by laying my hand upon the place, and extending my fingers toward it. Thus it is known to some of the learned that health may be implanted in the sick by certain gestures, and by contact, as some diseases may be communicated from one to another."

Reiki is a Japanese hands on / off relaxation technique that aids the body in self healing.

Reiki treatments are for everyone and only work for the persons greatest good so no harm can ever be done as it promotes your own natural ability to heal.

It works on all levels - physical, emotional, mental and spiritual. The treatment works for the person as a whole rather than for specific symptoms, although Reiki will go where it is needed. Its sometimes useful to think of water on a draining board, it flows to where needed.

Receiving a Reiki treatment is a relaxing simple, non-intrusive hands on therapy. It can be done with the receiver laying down (preferred as its more relaxing) or seated and always fully clothed. The key is to be comfortable enough to be fully relaxed. The practitioner then places their hands non-intrusively in a sequence of positions over the whole body.

Reiki - What to expect

This can vary a lot between individuals as the body tries to decipher the energy flow as recognisable sensations.


Testimonial

	"Thanks for the Reiki and the massage, you worked your magic as my back hasn't ached once today! "
K Ward (Reiki and back massage)

You may feel heat, tingling, prickly sensations, coolness, throbbing, however there is also the possibility you may feel very little other than a sense of well being and deep relaxation.

As with the relaxation at the end of my yoga classes, it's not uncommon for people to fall asleep, Reiki still flows if you do nod off!

I work both hands on and off, I start off by scanning with my hands above the body using Reiji Ho, working intuitively and then place my hands either in set positions or where I feel the client needs it most. Hands are not placed on any intimate areas, always above if I feel the body is needing the energy there.

Anyone interested in a monthly reiki share either in Chertsey or Weybridge, please get in contact.

Phone or text Vernette on 07906 337 594 email: vernyoga@yahoo.co.uk
please mention all about Weybridge website


Reiki Testimonials

	Rating: 5.0. out of 5.0	"I had heard about Reiki from a number of friends with middling to good reviews and I have to say I was a little skeptical as I met Vernette for the first time I neednt have worried She put me at ease straight away with her wonderfully calm manner and I knew I was in safe hands The feeling of relaxation far exceded my expectations and Im already looking forward to my next visit I highly recommend Vernette for top quality value."
		Chris Elston - Hypnotherapist

	Rating: 5.0. out of 5.0	"Vernette's Yoga classes are fun and sociable. She gives clear instructions and are tailored to encourage people of all abilities to have a go and further. No-one else could get me to have my legs over my head!
		She is approachable, confident and all with humour.
		Also had a few reiki sessions with her, which were surprisingly helpful with pain in my back and very relaxing. Would recommend her yoga and reiki to anyone."
		Karen Ward

	Rating: 5.0. out of 5.0	"I've been doing Vernette's Yoga classes for a little while now and also had Reiki with her. Vernette is amazing at what she does - her confidence and knowledge are outstanding and she puts you at ease with everything no matter what your ability and my body feels so much looser already.
		Reiki was beautiful, I felt so relaxed and dreamy. After doing Vernette's classes, I have the best nights sleep."
		Angela Forrest

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Prices For Reiki, Private Yoga, Tuition & Therapies

For 1-2-1 Yoga, Yoga Therapy and Assisted Yoga session, it is always advisable to have a consultation first to discuss your health history and lifestyle and to tailor a program to meet your individual needs and programs can be prepared for you to do to in your own time as well.

These session times below are available for all yoga, therapies, fitness training and counselling.


Private Yoga Tuition & Therapies - Times & Locations

	Available at Spring Laser Clinic in Guildford Street, Chertsey by appointment through me only.	Tuesday 12.30-4.30pm & Friday 9-5pm
	Available in your own home during the day if local to Chertsey / Addlestone or evening area if within 10 miles, times for this are very limited.	Please enquire due to limited times.


Private Yoga Tuition & Therapies - Prices

	Yoga Therapy / Holistic Therapies / Fitness	Duration	Home	Chertsey Therapy Room
	Consultation		Free	£10
	Tailored Yoga Tuition	90 mins	£35	£45
	Yoga Therapy program	90 mins	£35	£45
	Assisted Yoga (Thai) combined acupressure, massage & yoga style stretches	90 mins	£35	£45
	Pregnancy Yoga	90 mins	£35	£45
	Sports Yoga	90 mins	£35	£45
	Yoga for 2 people / couples	90 mins	£50	£60
	Corporate Yoga (for small groups of 2 or more)	60 or 90 mins	£50 at the workplace
	Relaxation & Breath Therapy (Sleep aid / meditation / anxiety control / calming)	60 mins	£30	£30
	Nutrition, diet program and support	per 45 min review	£15	£15
	Yoga Facial Exercise Lessons	60 mins	£30	£35
	Full body massage / Remedial	60 mins	£35	£40
	Back and Shoulder Massage	60 mins	£30	£35
	Reiki	60 mins	£35	£35
	30 mins Reiki + 30 mins massage	60 mins	£35	£35
	60 mins Reiki + 30mins massage	90 mins	£45	£45
	Course of 6 hourly Reiki sessions	6 x 60 mins	£200	£200
	Fitness Instruction (weights, specific area training, core, stretching)	60 mins	£35	£35
	Discounted Sessions Available: Block Of 10 Sessions	*10% discount *
	Face to face counselling	60 mins	£30	£35
	Telephone counselling	60 mins	£20
	Email advice	per email	£20
	Live Chat advice via Yahoo Messenger	1hour session	£25

Kids Yoga - Yoga Bears
To set up a yoga kids club or join, either privately or as an after school group or PE class, again please email me and we can arrange something as I currently do not have a kids / school group.

◊ Contact Vern Yoga

Vernette Butler

Personal Training in Chertsey by Weybridge Yoga Teacher

Yoga classes, therapies & fitness training
in Weybridge & Chertsey Surrey
& the surrounding areas

Phone or text Vernette on 07906 337 594

please mention all about Weybridge website

email: vernyoga@yahoo.co.uk

website: www.vernyoga.cd2.com

Weybridge Surrey Health & Fitness > Reiki by Vern Yoga

Yoga classes, therapies & fitness training in Weybridge & Chertsey Surrey & the surrounding areas

Reiki

What is Reiki?

Reiki - What to expect

Prices For Reiki, Private Yoga, Tuition & Therapies

◊ Contact Vern Yoga

Yoga classes, therapies & fitness training
in Weybridge & Chertsey Surrey
& the surrounding areas