Tatiana Mercier Yoga
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YOGA GROUP CLASSES |
Power Yoga
For Strength & Flexibility
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Tuesdays, 9.30am-10.30am
The
Weybridge Hall
(opposite the library, on Church
Street) |
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Other New
Yoga Classes Coming Soon:
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Kundalini
Yoga for Stress and Detox |
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Vinyasa Flow
Yoga for Wellness |
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Yoga for Men |
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Get in
touch! |
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| Why Yoga? |
| Having practiced practically
every sport you can think of (basketball,
jogging, body-building, pilates, swimming,
dancing, cycling, volley-ball, horseback riding,
ballet, tai-chi, aerobics, power plate, etc.),
the one discipline that has always left me
feeling truly invigorated and energized, and yet
profoundly relaxed and renewed, is yoga. |
| The deep feeling of
relaxation, inner and outer strength, restored
vital energy and overall vibrancy that you get
from a good vinyasa flow yoga practice, is
absolutely unique! You need to try it to judge
by yourself! |
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| My Yoga Classes
are only for those who enjoy having a
real, thorough physical workout,
as well as a spiritual connection with the Self.
This is why I always include in them a
meditation, yoga nidra, and pranayama as well. |
| Come and give yourself the
gift of treating body, mind, and soul all at the
same time. It’s a beautiful experience! |
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| We move
relatively fastly throughout the poses and don’t
take many pauses, so I recommend you already
have the practice of another sport before you
come. But don’t worry, you don’t need to be an
experienced yogi to join us. |
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You can learn from scratch, as a beginner, and
build up week after week. Ready for the
challenge? |
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Other Venues For Group Yoga Classes: |
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As well as Weybridge Hall, I also hold Yoga
classes in London as follows: |
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Wednesdays 1.15pm-2pm at Christ Church
Southwark Hall, 27 Blackfriars Road SE1 8NY |
Wimbledon - Coming soon
Please
contact me to book your place |
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Private Yoga Classes: |
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Private classes in the comfort of your own home
are also available, in small groups, or as
1-2-1s. |
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You can purchase a package of four sessions, or
take them individually when it suits you. |
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The 1-2-1s are the best choice if you have
injuries or specific health concerns. I would
desing a practice that best suits your personal
requirements. |
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For More
Information: |
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Call: 0787 20 22 009 |
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please mention
all about Weybridge website |
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Email:
info@tatianamercier.co.uk |
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Website:
www.tatianamercier.co.uk |
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Power Yoga for Strength and
Flexibility |
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About
Tatiana Mercier: |
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Tatiana Mercier is a certified yoga
instructor and a certified naturopathic
nutritional therapist, trained with the
highly regarded Life Centre (Notting
Hill), Federation Francaise de Yoga
(Paris), and with CNM London. |
| Her yoga classes are highly
therapeutic as they’re based on classical yoga
and yoga-therapy. |
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| Benefits From Yoga
Classes: |
| You can expect
tremendous benefits from her sessions if you
suffer from back pain, neck pain, reduced
mobility and flexibility, stress, fatigue, poor
energy levels, cardiovascular disease, diabetes,
obesity, arthritis, constipation, IBS, and more!
For more info, get in touch: |
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