 |
Yoga
classes, therapies & fitness
training
in Weybridge &
Chertsey Surrey
& the
surrounding areas
|
|
|
|
|
|
| |
|
|
|
|
| |
Vern Yoga is for anyone
and everyone
who has an interest in their
well-being
health and fitness |
|
There are many
aspects to yoga, from the
obvious health benefits to
its rich history and philosophy.
|
|
| |
 |
|
There is so
much to know and learn about yoga but so it’s often
surrounded by mystery, myth or ridicule and often
overlooked as a form of exercise that will get good
results and keep you fit.
Whether you wish to know everything about this ancient
system, or just to simply learn a wonderful form of
exercise that stimulates the whole body inside and out,
that strengthens, tones creates flexibility as well as
relaxing the mind and body and boost energy. |
|
| |
Yoga is great for complementing other sports, training
and other therapies as well as being a complete program
in its own right. |
|
|
|
| |
Namaste |
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
About | Yoga | Yoga Classes |
Tuition & Prices |
Yoga
Therapy |
Breathing |
Reiki | Massage |
Counselling | Personal
Fitness Training |
Contact
|
|
|
|
◊ |
Personal
Fitness Training
|
|
Vernette Butler
Personal Training &
Yoga |
|
 |
|
|
|
|
As well as personal yoga tuition and therapy,
other personal training techniques are offered,
depending on your requirements. |
|
With several years experience in:- |
|
|
|
Core Stability |
|
- Yoga and pilates based balance and holding
exercises |
|
Weight Training |
|
- Free weights, resistance bands and own body
resistance – push ups, lunges, crunches,
bench dips etc… |
|
Cardio |
|
- Running, skipping, cycling, dancing, aerobics,
basic martial arts style cardio (boxing,
kicking) |
|
30 Minute Circuit Training |
|
at Curves ladies only gym, Chertsey, Surrey. |
|
Please email Curves for a free 30 minute trial
workout and tell them you came to them via the
all about Weybridge website.
curveschertsey@yahoo.co.uk |
|
|
|
Personal Training Classes & Tuition |
Personal training is
one to one and can be arranged at your own home
or my room in Chertsey.
Please email
vernyoga@yahoo.co.uk for
details (please mention all
about Weybridge website) or check out my prices section
below |
|
|
|
|
|
|
|
|
|
◊ |
Prices For Personal
Fitness Training, Private Yoga Tuition & Therapies
|
For 1-2-1 Yoga, Yoga
Therapy and Assisted Yoga session, it is always
advisable to have a consultation first to
discuss your health history and lifestyle and to
tailor a program to meet your individual needs
and programs can be prepared for you to do to in
your own time as well.
These session
times below are available for all yoga,
therapies, fitness training and counselling. |
|
|
|
|
Private Yoga Tuition & Therapies - Times
& Locations |
|
|
|
 |
Available at Spring Laser Clinic in
Guildford Street, Chertsey
by appointment through me
only. |
Tuesday
12.30-4.30pm
& Friday
9-5pm |
|
|
|
Available in your own home during the
day if local
to Chertsey /
Addlestone or evening area if within 10
miles, times for this are very limited. |
Please enquire due to limited times. |
|
|
|
|
|
|
|
Private Yoga Tuition & Therapies -
Prices |
|
|
|
|
Yoga Therapy / Holistic
Therapies / Fitness |
Duration |
Home |
|
Chertsey
Therapy Room |
|
|
|
Consultation |
|
Free |
|
£10 |
|
|
|
Tailored Yoga Tuition |
90 mins |
£35 |
|
£45 |
|
|
|
Yoga Therapy program |
90 mins |
£35 |
|
£45 |
|
|
|
Assisted Yoga (Thai)
combined
acupressure, massage & yoga style
stretches |
90 mins |
£35 |
|
£45 |
|
|
|
Pregnancy Yoga |
90 mins |
£35 |
|
£45 |
|
|
|
Sports Yoga |
90 mins |
£35 |
|
£45 |
|
|
|
Yoga for 2 people / couples |
90 mins |
£50 |
|
£60 |
|
|
|
Corporate Yoga
(for small groups of 2 or more)
|
60 or 90 mins |
£50 at the workplace |
|
|
|
Relaxation & Breath Therapy
(Sleep aid /
meditation / anxiety control / calming) |
60 mins |
£30 |
|
£30 |
|
|
|
Nutrition, diet program and support |
per 45 min review |
£15 |
|
£15 |
|
|
|
Yoga Facial Exercise Lessons |
60 mins |
£30 |
|
£35 |
|
|
|
Full body massage / Remedial |
60 mins |
£35 |
|
£40 |
|
|
|
Back and Shoulder Massage |
60 mins |
£30 |
|
£35 |
|
|
|
Reiki |
60 mins |
£35 |
|
£35 |
|
|
|
30 mins Reiki + 30 mins massage |
60 mins |
£35 |
|
£35 |
|
|
|
60 mins Reiki + 30mins massage |
90 mins |
£45 |
|
£45 |
|
|
|
Course of 6 hourly Reiki sessions |
6 x 60 mins |
£200 |
|
£200 |
|
|
|
Fitness Instruction
(weights, specific
area training, core, stretching) |
60 mins |
£35 |
|
£35 |
|
|
|
Discounted Sessions Available:
Block Of 10 Sessions |
***10% discount *** |
|
|
|
Face to face counselling |
60 mins |
£30 |
|
£35 |
|
|
|
Telephone counselling |
60 mins |
£20 |
|
|
|
|
|
Email advice |
per email |
£20 |
|
|
|
|
|
Live Chat advice via Yahoo Messenger |
1hour session |
£25 |
|
|
|
|
|
|
|
|
|
|
Kids Yoga - Yoga Bears
To
set up a yoga kids club or join, either
privately or as an after school group or PE
class, again please email me and we can arrange
something as I currently do not have a kids /
school group. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Vernette Butler |
|
|
|
Yoga classes, therapies & fitness
training
in Weybridge &
Chertsey Surrey
& the
surrounding areas |
|
|
|
|
|
|
|
Phone or text Vernette on 07906 337 594 |
|
|
please mention all
about Weybridge website |
|
|
|
|
|
email:
vernyoga@yahoo.co.uk |
|
|
website:
www.vernyoga.cd2.com |
|
|
|
|
|
|
|
|
|
|
About | Yoga | Yoga Classes |
Tuition & Prices |
Yoga
Therapy |
Breathing |
Reiki | Massage |
Counselling | Personal
Fitness Training |
Contact
|
|
|
|
|
|
|
|
|
|
