Chris Fletcher Personal Training
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Fitness is a natural part of my life and
I intend to make it a part of yours in a fun,
achievable and professional way. |
| I have taken the
knowledge I have gained from being a Royal
Marines Commando for 9 years and combined it
with the knowledge I have as a personal trainer
and that in itself leads to better training to
help you reach your fitness goals. |
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Fitness
Training Services Offered:
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Group
personal training |
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One to one
personal training |
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Home training
both outdoors and in (space dependant) |
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Exercises in
open areas such as parks fields etc |
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Circuits
along the River Thames |
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Running and
running plans to get you to a required
standard.
e.g 5km 10km half marathon |
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Military
style training |
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Military preparation |
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Nutritional
Advice |
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“The Royal Marines are widely regarded as
one of, if not the, most highly trained forces
in the world.
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In order to be awarded the coveted green
beret, you have to prove your determination,
self-confidence, discipline and above all
physical fitness”.
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About
Chris Fletcher: |
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| Fitness and nutrition
are my main passions along with
football and judo. |
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I am married and have a young daughter and I
live in Weybridge. |
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My aims now are to help as many people as I can
in reaching their fitness goals. Training
doesn’t have to be boring and my promise to you
is to make each training session a challenge to
you but to keep it fun and interesting at the
same time. |
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When you need motivating I will be there to push
you further to get the best out of you. |
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Nutritional
Advice |
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In addition to the exercise part of
personal training as you can see above I am also
qualified in nutritional advice, so I’ll be able
to devise food plans for you to give you that
extra boost! |
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Circuit Training |
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Check out my website for the latest dates &
times for group Circuit Training in & around
Weybridge |
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For More
Information: |
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Call: 0752 1376 543 |
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please mention
all about Weybridge website |
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Email:
chrisfletcher.pt@hotmail.co.uk |
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Web:
www.chrisfletcherpersonaltraining.co.uk |
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Fitness training doesn’t have to be
boring |
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Personal Training & Fitness
Qualifications: |
| I am now a fully qualified
personal trainer with the following
qualifications, |
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Premier Training
Certificate in Personal training NVQ
Level 3 |
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Premier Training
Advanced Fitness Instructor NVQ Level 2 |
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Premier Training
Special Populations and weight
management NVQ Level 3 |
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Premier Training -
International diploma in advanced
personal training. |
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Premier Training
Certificate in Gym instruction Level 2 |
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Premier Training
Certificate in Nutritional Advice NVQ
Level 3 |
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Active IQ level 2
certif in fitness instructing |
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Active IQ level
3 certif in personal training |
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First Aid at work |
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NASM OPT |
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Core stability
instructor |
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Exercise with
Medicine balls |
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TRiM (trauma risk
management) |
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