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Weybridge Surrey Health & Fitness > Applied Yoga (Thai Yoga Massage)

Yoga Weybridge & Chertsey Surrey 

Yoga classes, therapies & fitness training
in Weybridge & Chertsey Surrey
& the surrounding areas

 

         
 

Vern Yoga is for anyone and everyone
 who has an interest in their well-being
health and fitness

  There are many aspects to yoga, from the
obvious health benefits to its rich history and philosophy.

 
  Yoga Classes, Reiki & Counselling in Weybridge & Chertsey Surrey  There is so much to know and learn about yoga but so itís often surrounded by mystery, myth or ridicule and often overlooked as a form of exercise that will get good results and keep you fit.

Whether you wish to know everything about this ancient system, or just to simply learn a wonderful form of exercise that stimulates the whole body inside and out, that strengthens, tones creates flexibility as well as relaxing the mind and body and boost energy.
 
  Yoga is great for complementing other sports, training and other therapies as well as being a complete program in its own right.      
  Namaste      
         

About | Yoga | Yoga Classes | Tuition & Prices | Yoga Therapy |  Breathing | Reiki | Massage | Counselling | Personal Fitness Training | Contact

 

Phone or text Vernette on 07906 337 594 email: vernyoga@yahoo.co.uk
please mention all about Weybridge website

Applied Yoga (Thai Yoga Massage)


Applied Yoga (Thai Yoga Massage)

Thai Yoga massage Weybridge Chertsey Surrey
Thai Yoga Massage & Massage Therapy in Weybridge,
Addlestone & Chertsey Surrey & surrounding areas

Applied Yoga Massage / Thai Massage is practised on a mat on the floor. There is no need for the use of oil and the client wears loose, warm and comfortable clothes that donít restrict movement. It is best to avoid heavy meals before the treatment and to drink plenty of water afterwards as toxins are released and these need to be flushed away.
This very powerful massage and exercise and uses the body's natural life force to release the blockages, allowing freedom of movement again. This form of bodywork uses massage, acupressure and yoga like stretches.
The therapists use their palms, feet, elbows, thumbs and knees to help free the tension trapped within the body.
This therapy normally leaves the client feeling energised, calm and centred, but changes within the physical, mental and emotional body do take place over a period of time, so is particularly beneficial when client has received a course of treatments.
The client sits or lays on the floor and the practitioner gently guides the body into yoga stretches aided by deep breathing. A full medical history would be taken before any treatment is undertaken and it is wise to check with your GP or Physio before undertaking any form of exercise or therapy for any contraindications. This is a hands on practice and is very therapeutic.
Benefits Of Applied Yoga (Thai Yoga Massage)
Whether Applied Yoga is used for healing or relaxation purposes, it definitely has an overall therapeutic effect, improving suppleness, flexibility and joint mobility, and enabling the receiver to 'let go' of tension held in the body.
It effectively resolves many specific issues and commonplace problems, such as lack of use resulting from long hours sitting at a desk or driving,
 
  To name a few :
Relief of muscular pain
Improved circulation
Improved function of internal organs
Enhanced well-being
Increased vitality
Relief from pregnancy-related stresses

Testimonial

  "Vernette is a wonderful considerate and caring person, her knowledge and teaching skills are exceptional. She is both professional and qualified and I have no hesitation in recommending her."  
4.7 out of 5 - Jan Bannister

This type of therapy has proven useful for a range of musculo-skeletal problems including lower back pain and sciatica-type pain, neck and shoulder tension, over-use injuries, and joint arthritis. It is also useful for treating circulatory problems, headaches, insomnia, menstrual problems, digestive disorders and asthma.

Yoga Therapy and Assisted Yoga - Where & When
Yoga Therapy and Assisted Yoga is a one to one therapy and can be arranged from the comfort of your own home (if local to Chertsey or Weybridge or treatment room in Chertsey. yoga Therapy includes not only yoga postures (assisted or alone) but can include other massage therapies, breath therapy, relaxation therapy, nutrition and lifestyle coaching.
One to one therapies are available Tuesday afternoons and Fridays in Chertsey at the Spring Laser Clinic. Prices are shown below.
Please check out my other pages or contact me for more details;
 
Phone or text Vernette on 07906 337 594 email: vernyoga@yahoo.co.uk
please mention all about Weybridge website
 
 
 

Prices For Private Yoga Tuition, Massage & Other Therapies

For 1-2-1 Yoga, Yoga Therapy and Assisted Yoga session, it is always advisable to have a consultation first to discuss your health history and lifestyle and to tailor a program to meet your individual needs and programs can be prepared for you to do to in your own time as well.

These session times below are available for all yoga, therapies, fitness training and counselling.
 

Private Yoga Tuition & Therapies - Times & Locations

  Spring Laser Clinic Chertsey Surrey  Available at Spring Laser Clinic in
Guildford Street, Chertsey
by appointment through me only.
Tuesday
12.30-4.30pm
& Friday 9-5pm 
 
  Available in your own home during the day if local
to Chertsey / Addlestone or evening area if within 10 miles, times for this are very limited.
Please enquire due to limited times.  

 

Private Yoga Tuition & Therapies - Prices  

  Yoga Therapy / Holistic Therapies / Fitness Duration Home   Chertsey
Therapy Room
 
  Consultation   Free   £10  
  Tailored Yoga Tuition 90 mins £35   £45  
  Yoga Therapy program 90 mins £35   £45  
  Assisted Yoga (Thai)
combined acupressure, massage & yoga style stretches
90 mins £35   £45  
  Pregnancy Yoga 90 mins £35    £45  
  Sports Yoga 90 mins £35   £45  
  Yoga for 2 people / couples 90 mins £50   £60  
  Corporate Yoga
(for small groups of 2 or more)
60 or 90 mins £50 at the workplace  
  Relaxation & Breath Therapy
(Sleep aid / meditation / anxiety control / calming)
60 mins £30   £30  
  Nutrition, diet program and support per 45 min review £15   £15  
  Yoga Facial Exercise Lessons 60 mins £30   £35  
  Full body massage / Remedial 60 mins £35   £40  
  Back and Shoulder Massage 60 mins  £30   £35  
  Reiki 60 mins £35   £35  
  30 mins Reiki + 30 mins massage 60 mins £35    £35  
  60 mins Reiki + 30mins massage 90 mins £45   £45  
  Course of 6 hourly Reiki sessions 6 x 60 mins £200   £200  
  Fitness Instruction
(weights, specific area training, core, stretching)
60 mins £35   £35  
  Discounted Sessions Available:
Block Of 10 Sessions
***10% discount ***  
  Face to face counselling  60 mins £30   £35  
  Telephone counselling 60 mins £20      
  Email advice per email £20      
  Live Chat advice via Yahoo Messenger 1hour session £25      

 
  Kids Yoga - Yoga Bears
To set up a yoga kids club or join, either privately or as an after school group or PE class, again please email me and we can arrange something as I currently do not have a kids / school group.
 

 
 
  
 

◊  Contact Vern Yoga


Vernette Butler

Personal Training in Chertsey by Weybridge Yoga Teacher
Yoga classes, therapies & fitness training
in Weybridge & Chertsey Surrey
& the surrounding areas

Yoga Weybridge & Chertsey Surrey
  Phone or text Vernette on 07906 337 594
  please mention all about Weybridge website
   
  email: vernyoga@yahoo.co.uk
   website: www.vernyoga.cd2.com
   
 

About | Yoga | Yoga Classes | Tuition & Prices | Yoga Therapy |  Breathing | Reiki | Massage | Counselling | Personal Fitness Training | Contact

 
 
 
 

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