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Yoga
classes, therapies & fitness
training
in Weybridge &
Chertsey Surrey
& the
surrounding areas
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Vern Yoga is for anyone
and everyone
who has an interest in their
well-being
health and fitness |
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There are many
aspects to yoga, from the
obvious health benefits to
its rich history and philosophy.
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There is so
much to know and learn about yoga but so it’s often
surrounded by mystery, myth or ridicule and often
overlooked as a form of exercise that will get good
results and keep you fit.
Whether you wish to know everything about this ancient
system, or just to simply learn a wonderful form of
exercise that stimulates the whole body inside and out,
that strengthens, tones creates flexibility as well as
relaxing the mind and body and boost energy. |
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Yoga is great for complementing other sports, training
and other therapies as well as being a complete program
in its own right. |
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Namaste |
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About | Yoga | Yoga Classes |
Tuition & Prices |
Yoga
Therapy |
Breathing |
Reiki | Massage |
Counselling | Personal
Fitness Training |
Contact
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Applied Yoga (Thai Yoga Massage)
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Applied Yoga (Thai Yoga Massage) |
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Thai
Yoga Massage & Massage Therapy in Weybridge,
Addlestone & Chertsey Surrey &
surrounding areas |
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Applied Yoga Massage / Thai Massage is practised
on a mat on the floor. There is no need for the
use of oil and the client wears loose, warm and
comfortable clothes that don’t restrict
movement. It is best to avoid heavy meals before
the treatment and to drink plenty of water
afterwards as toxins are released and these need
to be flushed away. |
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This very powerful massage and exercise and uses
the body's natural life force to release the
blockages, allowing freedom of movement again.
This form of bodywork uses massage, acupressure
and yoga like stretches. |
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The therapists use their palms, feet, elbows,
thumbs and knees to help free the tension
trapped within the body. |
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This therapy normally leaves the client feeling
energised, calm and centred, but changes within
the physical, mental and emotional body do take
place over a period of time, so is particularly
beneficial when client has received a course of
treatments. |
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The client sits or lays on the floor and the
practitioner gently guides the body into yoga
stretches aided by deep breathing. A full
medical history would be taken before any
treatment is undertaken and it is wise to check
with your GP or Physio before undertaking any
form of exercise or therapy for any
contraindications. This is a hands on practice
and is very therapeutic. |
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Benefits Of Applied Yoga (Thai Yoga
Massage) |
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Whether Applied Yoga is used for healing or
relaxation purposes, it definitely has an
overall therapeutic effect, improving
suppleness, flexibility and joint mobility, and
enabling the receiver to 'let go' of tension
held in the body. |
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It effectively resolves many specific issues and
commonplace problems, such as lack of use
resulting from long hours sitting at a desk or
driving, |
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To name
a few : |
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Relief
of muscular pain |
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Improved circulation |
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Improved function of internal organs |
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Enhanced well-being |
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Increased vitality |
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Relief
from pregnancy-related stresses |
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Testimonial |
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"Vernette is a wonderful considerate
and caring person, her knowledge and
teaching skills are exceptional. She is
both professional and qualified and I
have no hesitation in recommending her." |
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4.7 out of 5 - Jan Bannister |
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This type of therapy has proven useful for a
range of musculo-skeletal problems including
lower back pain and sciatica-type pain, neck and
shoulder tension, over-use injuries, and joint
arthritis. It is also useful for treating
circulatory problems, headaches, insomnia,
menstrual problems, digestive disorders and
asthma. |
Yoga Therapy and Assisted Yoga -
Where & When |
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Yoga Therapy and Assisted Yoga is a one to one
therapy and can be arranged from the comfort of
your own home (if local to Chertsey or Weybridge
or treatment room in Chertsey. yoga Therapy
includes not only yoga postures (assisted or
alone) but can include other massage therapies,
breath therapy, relaxation therapy, nutrition
and lifestyle coaching. |
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One to one
therapies are available Tuesday afternoons and
Fridays in Chertsey at the Spring Laser Clinic.
Prices are shown below. |
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Please check out my other pages or contact me
for more details; |
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Phone or text Vernette on 07906 337 594 email:
vernyoga@yahoo.co.uk
please mention all
about Weybridge website |
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Prices For Private Yoga Tuition,
Massage & Other Therapies
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For 1-2-1 Yoga, Yoga
Therapy and Assisted Yoga session, it is always
advisable to have a consultation first to
discuss your health history and lifestyle and to
tailor a program to meet your individual needs
and programs can be prepared for you to do to in
your own time as well.
These session
times below are available for all yoga,
therapies, fitness training and counselling. |
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Private Yoga Tuition & Therapies - Times
& Locations |
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Available at Spring Laser Clinic in
Guildford Street, Chertsey
by appointment through me
only. |
Tuesday
12.30-4.30pm
& Friday
9-5pm |
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Available in your own home during the
day if local
to Chertsey /
Addlestone or evening area if within 10
miles, times for this are very limited. |
Please enquire due to limited times. |
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Private Yoga Tuition & Therapies -
Prices |
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Yoga Therapy / Holistic
Therapies / Fitness |
Duration |
Home |
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Chertsey
Therapy Room |
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Consultation |
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Free |
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£10 |
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Tailored Yoga Tuition |
90 mins |
£35 |
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£45 |
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Yoga Therapy program |
90 mins |
£35 |
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£45 |
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Assisted Yoga (Thai)
combined
acupressure, massage & yoga style
stretches |
90 mins |
£35 |
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£45 |
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Pregnancy Yoga |
90 mins |
£35 |
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£45 |
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Sports Yoga |
90 mins |
£35 |
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£45 |
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Yoga for 2 people / couples |
90 mins |
£50 |
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£60 |
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Corporate Yoga
(for small groups of 2 or more)
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60 or 90 mins |
£50 at the workplace |
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Relaxation & Breath Therapy
(Sleep aid /
meditation / anxiety control / calming) |
60 mins |
£30 |
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£30 |
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Nutrition, diet program and support |
per 45 min review |
£15 |
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£15 |
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Yoga Facial Exercise Lessons |
60 mins |
£30 |
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£35 |
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Full body massage / Remedial |
60 mins |
£35 |
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£40 |
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Back and Shoulder Massage |
60 mins |
£30 |
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£35 |
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Reiki |
60 mins |
£35 |
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£35 |
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30 mins Reiki + 30 mins massage |
60 mins |
£35 |
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£35 |
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60 mins Reiki + 30mins massage |
90 mins |
£45 |
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£45 |
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Course of 6 hourly Reiki sessions |
6 x 60 mins |
£200 |
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£200 |
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Fitness Instruction
(weights, specific
area training, core, stretching) |
60 mins |
£35 |
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£35 |
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Discounted Sessions Available:
Block Of 10 Sessions |
***10% discount *** |
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Face to face counselling |
60 mins |
£30 |
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£35 |
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Telephone counselling |
60 mins |
£20 |
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Email advice |
per email |
£20 |
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Live Chat advice via Yahoo Messenger |
1hour session |
£25 |
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Kids Yoga - Yoga Bears
To
set up a yoga kids club or join, either
privately or as an after school group or PE
class, again please email me and we can arrange
something as I currently do not have a kids /
school group. |
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Vernette Butler |
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Yoga classes, therapies & fitness
training
in Weybridge &
Chertsey Surrey
& the
surrounding areas |
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Phone or text Vernette on 07906 337 594 |
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please mention all
about Weybridge website |
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email:
vernyoga@yahoo.co.uk |
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website:
www.vernyoga.cd2.com |
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About | Yoga | Yoga Classes |
Tuition & Prices |
Yoga
Therapy |
Breathing |
Reiki | Massage |
Counselling | Personal
Fitness Training |
Contact
|
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